The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:06.

Teacher: Tashi Chodron 

Theme: Serenity

Sherab Chamma, “Loving Mother of Wisdom”; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2005.4.7 

Learn more about the Rubin’s work around the world at rubinmuseum.org.