The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:39.

Teacher: Tracy Cochran 

Theme: Renewal

Ganesha; Madhya Pradesh, India; 11th century; sandstone; Rubin Museum of Himalayan Art; C2004.14.4

Learn more about the Rubin’s work around the world at rubinmuseum.org.