Mindfulness of Emotions

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Observing bodily sensations is a key part of the mindfulness of emotions practice. By observing how your body feels, you can watch your emotions as they come and go. For instance, when you are experiencing intense anger or sadness, you can notice how your body reacts to those feelings. You can also notice whether the feelings are painful or not.Many meditators and researchers have recognized the correlation between bodily sensations and emotional states. In one study, researchers mapped out the emotional states of over 700 participants, including physical sensations related to each emotion. They then compared the patterns of those feelings in different regions of the body.Once you are ready to practice mindfulness of emotions, you can begin by noticing the sensations in your body. You can begin with your face and move your attention upward. Next, you can move your attention to your shoulders, chest, and back of the head. While noticing your sensations, you can name them.