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Mindfulness on Demand
Can't afford a personal guru? No worries. Chade-Meng Tan, Silicon Valley's mindfulness coach, is making meditation accessible and he's got tips to incorporate it into our everyday lives. His latest book is, "Joy on Demand: The Art of Discovering the Happiness Within."
Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.
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By WNYC Studios
4.6
25342,534 ratings
Can't afford a personal guru? No worries. Chade-Meng Tan, Silicon Valley's mindfulness coach, is making meditation accessible and he's got tips to incorporate it into our everyday lives. His latest book is, "Joy on Demand: The Art of Discovering the Happiness Within."
Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.
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