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7/19/22
Mindset Artistry
Episode #8: 
In this episode, we discuss the recent overturning of Roe vs. Wade.  We cover how this impacts our lives personally, the health and safety of everyone else in the world, and that every human should strive to have more empathy for the other beautiful souls on this planet.
 
Supreme Court decision Roe vs. Wade 1:45

The only true way to make change is through tough conversations with people you don't like 4:34

My mother fought for my brother to have space in the world because he is different 5:23

An invitation to make space and have empathy 7:39

The life after birth 8:30

We need to see each other as humans 12:00

You're LUCKY that your son looks normal 13:05

Lack of Resources 16:00

The Responsibility of Human Life 18:40

Let's listen to each other more 21:00

What about the underprivileged 22:00

USE YOUR VOICE 23:50

What would it be like to be in their shoes 26:00

We are more connected than people think 28:50


 




 

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7/05/22
Mindset Artistry
Episode #7: Being MINDFUL of the COMPANY YOU KEEP

In this episode, we discuss the importance of evaluating the people and circumstances that are surrounding you and how those shape every area of your life.  We cover tools to help you identify and change your environment and the people you surround yourself when needed and reminding you that if you don't let go the universe will find a way to make it happen ; ).
 

Be around people that are better than you at various things and will push you  4:50

 The importance of a diverse circle 5:34

Have people around you that are at levels you desire to be at 7:00

Pay attention to the people that are truly supporting you 10:06

The universe will sometimes change your circle for you 14:50

Understand where you want to go to form your circle 16:30

Being grateful is always a way out 19:14

Finding people that speak your language 20:00

being able to trust and being yourself with the people around you 25:20

Be aware of the dialogue that people have with you 28:00

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7/05/22
Mindset Artistry
Episode #6: Creating your IDEAL life

In this episode we discuss the importance of fearlessness and accepting what you desire while ignoring the expectations of others, being open to what fear can teach you, the importance of self-evaluation, and accepting the process. We will also cover how to align with yourself and your ideal life by avoiding projections from people that didn't pursue their ideal life, always leading with kindness, committing to yourself without apologizing, and at all costs not letting your story become other people's opinions of you.
 

You know deep inside your soul what your ideal life would look like 2:22

giving yourself permission to go after the life you desire 4:53

what to do when the fear comes up 5:55

listening to that voice that tells you not to give up 10:00

self-evaluation to create your ideal life 11:00

Take small steps to reach your ultimate goal 13:00

remember your days are numbered 15:45

lead with kindness 17:30

the importance of showing up 20:00

find your supportive group of people 23:00

don't let other people's opinions become your own 24:00

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6/28/22
Mindset Artistry
Episode #5: The POWER of our words

In this episode, we discuss the power of the words we speak and if we aren't mindful the power we can give to other people's words over our lives.   We cover how to avoid taking on other's experiences and low vibe projections as our own,  a few quick fixes to shift your mindset when you notice you are caving to what other people say to you and ultimately how to speak power into your life so that you can align with who you truly are and live authentically as possible.

Words can Empower Somebody or Cut them Down 1:52

Using low vibration words to describe yourself and what you do keeps you there 5:50

Taking other peoples words and critiques and making them mine 6:30

Negative opinions are someone else pain projecting onto you 9:50

Don’t let other people’s words be more powerful than yours 11:00

Someones opinions does not have to be your reality  13:50

Someone else’s ugly became my beautiful 16:00

Loving yourself and paying attention to the things that feel good 18:40

Meet your future self where you wanna be 21:00

Replacing negative words with positive ones 23:00

Don’t pay attention to the doubt 24:40

Be aware of your environment and who is surrounding you 25:30

Pay attention to how you speak to yourself about what you want in your life  31:00

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6/21/22
Mindset Artistry
Episode #4: Turning "BAD" habits into "GOOD" ones

In this episode, we discuss how to define for yourself "good" and "bad" habits and the importance of changing habits that keep you from aligning with your journey and authentic self.  We cover discovering the reasons your habits formed in the first place so you can push through the discipline of change to live the life you desire, avoid the energy suck of a "bad" habit, and ultimately get out of your own way because it's just you against yourself on this wild journey we call life.

Defining what a "bad" habit is for yourself  2:00

The challenge of acknowledging the bad habit - sit down with it & the why 3:00

 24-Hour Rule  11:00

How Listening to your body & activations can assist in identifying repeating low vibrational habits that need changing  17:30

Not giving power to Fear and going for it anyway - There’s no one else you are competing with but yourself.  19:00

Discovering your life’s purpose by breaking bad habits 21:00

 Mindset Artistry exercise - Set time aside to get the habits out 28:00

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6/7/22
Mindset Artistry
Episode #2: Taking Responsibility for your Life

Are you taking responsibility for what you can control or are you blaming other people and outside circumstances for controlling the course of your journey? In this episode, we share how to shift your mindset and empower yourself by acknowledging that you have the power to change your life by taking responsibility for your mind, actions, and environment.

The only person to blame is ourselves  3:15
Failure can be uncomfortable but is a catalyst for improvement  9:02
Blocking yourself by avoiding responsibility blocks success 10:30
24-hour rule 15:00


                                                                                       


 
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5/31/22
Mindset Artistry
Episode #1: What You FOCUS on Expands

Where's your Focus? Where are your Opportunities? In this episode, open the dialogue to identify your Focus & the Power it sets up for Success. Learn how to shift your focus to benefit your life when your brain is fighting you to stay in that negative spiral, avoid judging yourself, and learn how gratitude and mindfulness is a great way to PULL UP.

Tools to reset your mindset   6:15
Not judging yourself   8:45
Focusing on what IS working in your career  11:50
Gratitude  elevates your vibe 12:55
Mindfulness 16:08
 
Tune in every Tuesday  for a new episode

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