Mindset Artistry

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In this episode, we talk about the ability to provide yourself with love and how it nourishes your authenticity. 

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In this episode, we dive into LOVE, explore the beauty of adult friendships, self-love, relationships, hardships, and how they have enriched our lives with our special guests Melissa Sutkowski & Tokyo Demetrius.

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In this episode, we share the realness of healing, how it can feel like a lonely journey, and the benefit of the gift that keeps on giving, healing. 

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Donna Franklin has a Black Belt in Tae Kwon Do and is a Top Realtor in San Antonio, Texas.  She is pure joy and light and is on a mission to give others the courage to embrace their authenticity and shine their light.  
Her recent book, Developing your Kick  A$$ Mindset, will give you the tools to accomplish anything you desire.  As we always say, everything comes down to a healthy mindset!  

3:30  Pushing through the fearful mindset by breaking boards in Tae Kwon Do

5:22.  Ready. Set. Real Estate

7:00  The importance of a good mindset to succeed in Real Estate

9:50  Go to a place where you won't be disturbed and think of something in your past that you want to overcome

12:00 You must apply what you learn and take action

14:12. Growing up with no food pushed Donna to make considerable changes in her life

19:13 We blocked a lot of things in our childhood that comes up later in life

24:33 Don't listen to people that don't want to understand you

27:00 Setting boundaries are kind, and you teach people how to treat you

33:00 Memories pop up when you write and allow you to do the healing work necessary

36:56  Sometimes we go through crazy things in life but can help others once we come out the other side

39:00 If you feel prompted to do something, it will persist, so just take action on it

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1/24/23
Mindset Artistry
Episode #3  Focus on WHAT YOU DESIRE without stressing every detail of HOW it will happen.

This episode discusses the importance of digging deep into what you truly desire and taking inspired ACTIONS towards your goal daily instead of getting caught up in the "perfect plan" of how it will come together. The truth is when you release this idea of CONTROL that you think you have and just let it FLOW, magic will happen.

2:20  Scarcity Mindset around Money

3:28  Say what you want, and don't let your EGO talk you out of your intuition

5:23  The magic of going with the FLOW

7:43  Releasing expectations will teach you more than trying to control the outcome

9:30 Take inspired ACTIONS toward your goals

11:22  Staying curious about yourself and what you are pursuing to open up opportunities

12:30 Have a conversation with your FEAR as if it is a person, and find out why you are afraid

13:27  Your fear came to you for a reason to teach you what you need to work on

15:30  The question is not Will I make it but When?




















 

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In this episode, we talk about the realities of feeling shame and guilt as you pursue a career in the entertainment industry while dealing with rejection and how seeing those around you not pursue their dreams affect you.  

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1/12/22
Mindset Artistry
Episode #1  Build a TOOLBOX with Mindset Hack to fight off imposter syndrome and self-doubt

In this episode, we walk you through the tools you can use to stay on track when stepping into the new identity and version of yourself that already has all you desire.  The hardest part of achieving any goal is our mindset, but once you tackle that, it is easy to reach your ultimate dreams.

2:00 If the same issue keeps coming up for you, we highly suggest taking it to therapy with a licensed and trained therapist

2:43 It can be helpful to get someone else's voice in your head to cheer you on and build you up when you are down.

4:57 Getting out of your head, meditating, listening to podcasts, and talking to friends can help you let the dust settle so you can shake off what's going on

6:42 talking out loud to yourself can get out your true feelings about a situation instead of what is sitting on the surface

9:57 Watch interviews of people you admire to learn about how they pushed through what they struggled with to get where they are at today

14:03 How to get out of the scarcity mindset or to compete with others.

16:31  Get out to see the people that are doing what you want to do and be inspired by them

18:44 Build a community by people that are out there and trying to get that

20:30 Be aware of what you are absorbing and who you are around.

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In this episode, we discuss others projecting their fears on you, to links to failure, when to share your dreams, how not to take it personally, and three ways to let go and trust your inner voice.  

Intro Ends: 1:30

What is Fear: 2:50

Triggers or Activations: 3:30

The battle within yourself: 6:00

What it means to trust your dreams and vision: 12:00

Remembering your WHY & the JOY: 14:00

Be aware of how you are sharing your dreams: 15:00

Identify your version of SUCCESS 16:15

Three ways to let go and trust your inner voice: 17:55

Outro: 28:07

Follow us on IG @AmandaDeBraux & @JanelLoves.

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12/28/22
Mindset Artistry
Episode #20  Approaching your life like you already have the CAREER you desire

This episode will equip you with the tools to identify where you are and start changing your behaviors to match the person already living your dream life.   To make a lasting change, we have to identify what is holding us back and evolve.

2:00  What do I need to change to get a version of life that I want

3:15  You're not doing everything you can do, but taking control of your life will bring change

4:20  I wanted to quit, but something in me told me I was meant to do this

5:48  People want to work with people that are bold and claim who they are

7:01 What is the mindset of the person that does this full time

9:07 I did the work that I needed to get where I am now

11:08 Live in a successful energy

12:28  Just because I have the agent, I still did my part and booked my first job and got it on my own

14:30  Know your why to push yourself through when times are tough

18:30 It's up to you how you feel. Don't let anyone shame you out of your feelings.

21:12 Showing up for myself on a different level.

23:06 Embrace yourself and all that you are.












  

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In this episode, we converse about self-compassion, how it relates to oneself, what it means to extend it to others versus our self & three impactful ways to increase self-compassion. 

Intro Ends: 1:30

What is Self-Compassion: 2:50
The reality of perfectionism affects on Self-Compassion: 4:30

The competition between kindness and self-judgment: 6:00

The lack of self-compassion and its link to anxiety and depression: 10:00

How self-compassion and sharing your authenticity can combat others' judgment of your success: 12:00
Three Impactful ways to increase self-compassion: 16:00

Acknowledging how we extend compassion to others versus ourselves: 21:39

Outro: 24:47

Follow us on IG @AmandaDeBraux & @JanelLoves.

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