Mindset Artistry

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12/13/22
Mindset Artistry
Episode #18  Rest helps your career

This episode covers how to define what rest means for you and adjust your schedule to prioritize it daily.  We address how a scarcity mindset factors into a fear of resting and how to push through that.

2:18  I promised myself that I would never be without

2:35 We don't rest because of a scarcity mindset

3:32 My back gave out in my early 30s because I didn't take time to rest

3:55 If you don't take time to rest, YOU WILL BE FORCED TO

5:17 I needed rest for clarity and to digest what is around you

6:38 If I don't rest, emotions can come out in areas where they shouldn't

7:46 How to work rest into your schedule
 
9:28 If you can't rest the way you desire, try even 5-10 minutes to help you that day

10:49 Take a day trip if you can't go on a full-blown vacation

11:23 Think of rest as taking back control of your life

13:10  Depression & anxiety will build up and have an impact on your relationship with yourself and others

15:00 Laughter and Joy can bring rest

15:52 Fear of planning because of the inflexibility

20:22 Your body will always tell you what you need

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11/29/22
Mindset Artistry
Episode #16:  Approaching your Career with BOSS ENERGY

In this episode,  

 1:58 Something screamed inside me you have to go back to NYC

2:30 The Value of being a multi-hyphenate 

3:53  Say BOLDLY what you want to do

5:27  Needed Boss Energy to leave the 9-5 job

7:00  Trust in the Process of Change

9:03  When you make the decision that you aren't going anywhere the work will flow

13:00 Create a foundation for yourself, so you can handle what life throws at you

16:00 You need stamina for your career

19:19 Do the work, show up daily

22:30 Lead with kindness and believe in yourself







  

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In this episode, we dive into values and how they can contribute to our choices,  emotional regulation, improving communication skills, and its impacts within your life and environment.

How does identifying Values contribute to your life: 1:31

Honoring yourself by identifying what your values are versus what others have told: 5:11

The parallels of Empathy and Identifying Values: 7:18

The fear of telling others your values: 11:28 

Internal Conflicts: 15:00

What your values can do for your life's path and career: 20:20

Values and the changes in your life 25:32

Outro: 29:33


BOOK a consultation with Amanda today. 

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11/15/22
Mindset Artistry
Episode #18: Market Research will help you BOOK MORE WORK

In this episode, we discuss the importance of market research and how it should be part of your process, from how you approach your audition to the day you are on set.  Market Research helps you see the job as a collaborative piece and encourages you to focus on your piece of the puzzle and empathize with everyone involved with the project.

1:15  What is Market Research?

2:07 How Market Research applies to actors, models, & hosts

5:50  Doing Research can help you connect more with your fellow collaborators

7:35 Be authentic and find what you genuinely find interesting about your client

10:25 Ask intelligent questions about the brand while you are there

12:00 The importance of being grounded before you walk into the room

14:00 You are there to fill a gap that they need

17:42 Once you book the job, have a team mindset and figure out where you fill the gap

22:00 Being present allows you to be flexible

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In this episode, we talk in-depth about the pitfalls of outside validation, denying thyself of Love, identifying worthiness, and a tool to flourish in Love as ourselves. 

Intro Ends: 1:30

What is Self-Love: 2:50

Pitfalls of Outside Validation: 4:20

The reality of maintaining Self-love: 7:56

Why you are deserving of Love: 10:30 

How morphing yourself into what others love is a disservice: 16:40

Flourishing tool #1 - Setting Intentions: 18:57

Flourishing tool #2 - Being of your environment and consumption: 19:37

Flourishing tool #3 Acknowledging the benefits of unconditional self-love & the healing process of past experiences: 20:33

Being conscious of your filter to create balance: 24:41

Resources & Services: 25:37

Outro: 21:11

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11/1/22
Mindset Artistry
Episode #16: Self-Evaluation is Key to a Successful Career

In this episode,  we cover how to set powerful goals that scare you, define your why, prioritize the goals that will move you forward quickly, and set up a schedule so that you check in regularly to be sure you reach them.  

1:58  Goals that move the needle

3:32  When you are most personal, you are universal

4:23 Knowing your why

8:23 Be realistic when setting goals for success

10:08 Make Goal Planning Time FUN

13:32 Find your accountability Partner

16:00 Prioritize taking care of yourself

18:30 Knowing your worth

20:00 You are meant to do it if its a dream within you

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10/25/22
Mindset Artistry
Episode #15: Self-Sabotage

In this episode, we talk in-depth about the after-effects of self-sabotaging and how it creates destructive actions that become harmful behavior that negatively impacts nearly every part of a person's life, including their relationships with others, themselves, and their career. Then, through our experience as coaches, we provide tools that can guide you to build a solid foundation to be triumphant.

Intro Ends: 1:30
What is Self-Sabotage: 1:55 
The Destructive Behavior that results from Self-sabotage - "Procrastination & Perfectionism": 3:22
Understanding Essentials tools to help guides you through growth and development - "ROOT CAUSE": 5:58
Be aware of your internal beliefs' effect on your behavior: 8:00 
Remembering your "WHY" to assist with self-sabotaging: 11:45
How is the external world contributing to your subconscious and unconscious mind that can lead to negative behavior: 13:42
Finding alternative ways to overcome self-sabotaging: 15:07

Join a FREE Online Course hosted by AMANDA DEBRAUX: 5 Essentials to Combating Daily Stress. A free course design for you. 

www.AmandaDeBraux.com/courses

Outro: 19:27

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10/18/22
Mindset Artistry
Episode #14: Self-Evaluation is Key to a Successful Career

In this episode,  we discuss how dreaming big is the first step to discovering what you want and pushes you to take bold new steps in the right direction.  We will also cover a process for identifying what is and isn't working regarding what you are already doing for your career and how to set up a system to check up on yourself to be sure you are keeping up with your goals.

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10/11/22
Mindset Artistry
Episode #13: Embracing change

In this episode,  we discuss how to navigate embracing change so that you can find the flow in life instead of resisting the inevitable.  Change will happen, so we want to empower you with tools so you can use them to conquer shifts in your life without fear and come out on top!

Don't resist something powerful, and that could be the thing you need to reset the course 2:30

We only grow outside of our comfort zone 3:30

Remember you can only control yourself and trust the change could be good and you can make yourself comfortable 4:30

We get so caught up and want things to change the way we want to quickly 7:05

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8/2/22
Mindset Artistry
Episode #11: Saying YES
In this episode, we will cover how taking a chance on saying YES to things you might not usually agree to can open up the pathway to the life you desire.  This episode will provide tips on how to follow your intuition when saying yes and as always aligning with your true authentic self. 
 
The Path of Least resistance 3:10

Saying yes to different paths can actually lead you to where you wanted to go in the first place 6:30

Saying yes to trying different positions in your respective field gives you more empathy for your coworkers and allows for smoother collaboration 8:15

Following your intuition when it comes to your YES 9:03

Dig Deep into what your truth is and how to work through your blocks and fear 12:55

Say yes to yourself  16:30

how to get through jobs you really don't want to do 18:10

Life is happening for you, not to you  21:40

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