Send us a text

Ever wondered why we often allow the influence of others to steer our lives or how our childhood experiences shape our current perspectives?   Amanda and I will guide you through the labyrinth of ego and competition, decoding how the ego acts as a shield, protecting us from the past and how a competitive mindset can leave us feeling inadequate. We'll equip you with the know-how to identify and alter this mindset, enabling you to rejoice in other people's triumphs genuinely.

Embark with us on a voyage of self-discovery and self-love. We'll show how to take charge of your emotions, boost self-confidence, and concentrate on what is within your control. We share tales of intimidation, fear of judgment, and insightful discussions on spotting when others are projecting their insecurities onto you. To wrap up, we underline the vitality of self-care before extending a hand to others, a life lesson we've learned the hard way. So, gear up for an episode jam-packed with insights, personal experiences, and invaluable tips.

Support the show

Send us a text

Have you ever found yourself trapped in the cycle of comfortable pain? It's a paradoxical state where we protect ourselves from further suffering through habits that ultimately cause us more pain. In this powerful episode, we tackle this common dilemma and share how you can break free to experience growth, healing, happiness, and love.

Discover the importance of acknowledging your pain, leaning into discomfort for change, and questioning your belief system to create a new, healthier narrative. Trust us, if you're struggling with pain and self-worth, you're not alone, and this episode is here to guide you through the healing process.

So, are you ready to choose growth and happiness over pain? We'll explore practical steps like meditation, journaling, and setting intentions to help shift your mindset and create a life you desire. Remember, giving yourself grace and embracing your unique journey is crucial. Let this episode inspire you to take that first courageous step towards growth and healing.

Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.

Janel Koloski:
Appointment Calendar

Amanda Debraux
Appointment Calendar 

Support the show

Send us a text

You know what your dreams are but maybe you are unsure whether to take that leap of faith. Join us, Amanda Debraux and Janel Koloski, as we share personal challenges and triumphs in trusting the process of chasing our passions. Learn how Amanda bravely quit her job to follow her dreams despite the fear of unpredictability and how you can cultivate the right mindset to do the same.

Discover the power of embracing stillness, silencing the noise around you, and staying true to your goals. We'll guide you through the importance of patience, networking, and self-care as building blocks of success. Don't miss this opportunity to rekindle your connection with your true desires and finally trust the process that leads you to your dreams.

Support the show

Send us a text

In this eye-opening conversation, Amanda and Janel explore the pitfalls of judgment and self-shaming, revealing how they're rooted in insecurity and deeper pain. By focusing on ourselves, our passions, and our purpose, we can break free from judgment and live our lives authentically. They also touch on the power of our actions and how even small actions can create a ripple effect, leading to a greater impact on the world around us. Don't miss this enlightening episode that will inspire you to master your mindset and live a life free from judgment.

Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.

Janel Koloski:
Appointment Calendar

Amanda Debraux
Appointment Calendar 

Support the show

Send us a text

Do you ever catch yourself downplaying your successes or brushing off compliments? In today's conversation, we get real about our struggles with self-deprecation and its impact on mental health and emotional well-being. Join us as we explore the many ways this habit can manifest and share our personal experiences, along with tips on breaking the cycle to live an unapologetically authentic life.

We dive into the importance of self-care and maintaining focus on our own goals and journey, rather than worrying about others' opinions. Listen to our personal stories on overcoming self-deprecation and how practicing self-care has helped us become more resilient and confident. Remember, it's crucial to fill our own cup – no one can take from it nor fill it up for us.

Lastly, we touch on the significance of processing negative energy and self-talk, and how a good sense of humor can help. Discover ways to release negativity, such as writing or yelling it out, and be mindful of the language used around others. By taking time to reflect on our days and appreciate the beauty in our mistakes, we can create a more empowering mindset and foster a supportive community. So, tune in and let's transform our self-talk together!

Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.

Janel Koloski:
Appointment Calendar

Amanda Debraux
Appointment Calendar 

Support the show

Send us a text

Are you ready to unlock the incredible power of intuition and transform your life? Join us as we share our own personal experiences with trusting our gut feelings, and how it led us down the path of personal growth and amazing opportunities. We dive deep into the challenges of deciphering between intuition and fear, and how to trust ourselves and our decisions in the face of uncertainty.

Discover how aligning with our true selves can help us recognize when it's time to make a change in our lives. We'll share inspiring stories of how trusting our intuition has opened up doors we never thought possible. Plus, learn the value of having a mentor or life coach to help you navigate these decisions and find your life's purpose, ultimately leading to a more fulfilling and rewarding life.

As we wrap up, we explore the powerful connection between intuition and creativity, discussing how taking risks can lead to even greater rewards. Our hope is that our stories and insights will inspire you to trust your intuition and embrace the unknown, as it can lead to some of the most memorable and transformative moments in your life. So, tune in and let the magic of trusting your intuition guide you towards success!

Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.

Janel Koloski:
Appointment Calendar

Amanda Debraux
Appointment Calendar 

Support the show

Send us a text

 Cate McNider is a veteran of many healing practices since 1990.
She is a somatic psychophysical practitioner, Alexander Technique teacher, and president of The Listening Body® in NYC. She has sought to understand the body-mind and make peace with the mind’s trickster ways by untwisting the body through bodywork, dance, yoga, poetry, painting, and past life regression.
She is a graduate of the American Center for the Alexander Technique, School for Body-Mind Centering®, the Swedish Institute, Deep Memory Process®, The Drama Studio, UK and a BA in Theater and Dance at Sweet Briar College.
Her work, through whatever form it takes, is sourced through her intuitive nature, experimentation, and meditation in a commitment to whole health, consciousness, and expression. As a poet, her first collection: 'Separation and Return' is a collection of missives from the buried self in search of expression and communication to the conscious mind”. Her second collection, 'Escape Velocity' is a poetic reportage of the self-realization process, soon to be published in June 2023 by Atmosphere Press.
She is available for private Alexander lessons, healing, and Deep Memory Process®
sessions.
Her tagline, ‘The issue is in the Tissue,’ seeks to give the message to access the body for stored information blocking the flow of the life force and freeing it.

Support the show

Send us a text

In this episode we dive into to the importance of doing your best and how it impacts your daily life and choices.

Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.

Janel Koloski:
Appointment Calendar

Amanda Debraux
Appointment Calendar 

Support the show

Send us a text

Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.

Janel Koloski:
Appointment Calendar

Amanda Debraux
Appointment Calendar 

Support the show

Send us a text

Meet Mel Mack, Founder and Lead Instructor of the Mel Mack Acting Studio

Mel has over 26 years of experience in the industry, actively casting, coaching, and acting in L.A., New York, and Vietnam. In addition to being the founder and lead instructor at the
Mel Mack Acting Studio is the only acting studio run by a working Casting Director in New York; she is also the author of “101 Audition Tips” for actors.

Currently at House Casting, Mel knows both sides of the table like everyone else. Her actors consistently land their dream representation and career-changing roles around the world — because they know how to not only book the role but… how to book the room.

Support the show