How mindset, hunger management, and practical tools can make fasting easier and more sustainable.

Episode #235

🎙️ Building healthy habits and a strong mindset is far more important than relying on willpower. If fasting feels like a battle of will, you've already lost. In this episode, Jason, Megan, and Terri talk about why mindset and hunger management shape your long-term success far more than "perfect" fasting. They explore how simple tools can help you stay consistent, reduce overwhelm, and make fasting feel more doable rather than more difficult.

You'll hear why hunger isn't just physical, the role of emotional and social hunger cues, and how real-food tools — like bone broth, herbal and green teas, and structured support — can help you ride out hunger waves. They also discuss how the monthly 5-Day Reset fast in the TFM Community gives people a safe, structured way to practise consistency, reduce inflammation, feel better, and build confidence. Aeira products feature as supportive aids, helping fasters access high-quality bone broth and teas conveniently in real life.

👉 What you'll learn:

• Why mindset and habit-building matter more than willpower or calorie counting

• The different types of hunger and how to work with them, not fight them

• How tools like bone broth and teas can make fasting easier and more sustainable

• Why Aeira bone broth and teas were developed as convenient, high-quality fasting tools

• How the 5-Day Reset supports hunger management, consistency, and reduced inflammation

• The importance of structure, community, and simple habits for long-term success

🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.

⏰ Timestamps

00:00 – Why mindset matters more than willpower

00:40 – Understanding hunger beyond the physical

02:00 – The role of habits and emotional triggers

05:40 – Why "training wheels" and fasting tools are not cheating

09:30 – Aeira bone broth: convenience, quality, and satiety

14:20 – Teas, catechins, COMT, and gentle hunger support

20:10 – Making fasting easier with real-life tools

24:00 – The structure and science of the 5-Day Reset

30:10 – Community benefits and building sustainable habits

37:20 – Inflammation, energy, and what people notice during Reset fasts

43:40 – "Clean vs dirty fast" myths and why tools still offer real benefits

49:00 – Looking ahead to more on The Hunger Code

📄 The transcript for this episode is available on our website:

https://www.thefastingmethod.com/podcasts/

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🌟 Want support on your journey? Become part of The Fasting Method Community.

https://www.thefastingmethod.com/community/

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.