Long-term weight loss isn't just about food — it's about how you think.

Episode #256 🎙️ In this episode, Coaches Terri Lance and Heather Shuker explore the critical role mindset plays in achieving and maintaining lasting results.

This is a special live recording featuring Terri and Heather alongside Lifetime members of The Fasting Method Community, bringing real questions and real coaching insights into the conversation.

While many people focus on what to eat or how to fast, this episode dives into the deeper work — identity, habits, emotional patterns, and the internal dialogue that shapes your choices. Because knowing what to do is rarely the problem. Doing it consistently is.

👉 What you'll learn: • Why mindset is the foundation of long-term weight loss • How identity shapes your behaviours and results • The role of mindfulness and self-awareness • Why "getting to goal" doesn't mean you're done • How to shift from short-term thinking to long-term success • Why behaviour change requires more than knowledge

⏱️ Timestamps 00:00 — Why there is no "finish line" in health 00:35 — What mindset mastery really means 01:34 — Why mindset is 95% of the process 04:14 — The importance of self-awareness and mindfulness 07:48 — The "arrival fallacy" and why it holds people back 10:20 — Identity and changing how you see yourself 13:31 — Turning healthy habits into your norm 17:27 — Why it shouldn't feel like restriction 19:10 — Building mindset through daily practices 21:09 — The idea of making "trades" for your future self 22:04 — Q&A: struggling with self-acceptance 28:31 — Q&A: fear of missing out on food 38:23 — Q&A: self-sabotage patterns 44:17 — Q&A: where to find mindset support

📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/

💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/

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⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

The use of any products or services purchased does not create a healthcare provider–patient relationship.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.