“Why the conversation about mindset and why is it important? It’s not just about success, it’s not about getting shit done, it’s not about being uber successful in business or in life. It’s really how we approach business, how we approach life. It’s actually all about us and how we view the world.” – Patrick Francey   

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SHOW NOTES

Fear and anxiety often occur together, but the terms are not interchangeable. Even though the emotions commonly overlap, your experience with them differs based on their context. Fear relates to the belief of a known or perceived threat, whereas anxiety follows from an unknown, unexpected, or a threat that is not clear. Fear and anxiety both produce a similar stress response, but many experts believe that there are important differences between the two. These differences can account for how we react to various stressors in our environment. It seems we are living in a time when few are not dealing with fear and anxiety to varying degrees…daily!

In this conversation Patrick and Steffany discuss these two emotions and unpack some tips you can use to regain your sense of calm and control