Join Patrick and Steffany in this episode #78 of Mindset Matters as they delve into the concept of mindfulness. In this episode, they explore what mindfulness is and what it entails, including the practice of being present and aware of one's thoughts, feelings, and surroundings. Together they consider and discuss some signs that you may need to be more mindful in your daily life, such as feeling fear and anxiety, stress, or distraction.

There are many benefits of mindfulness, including better mental, emotional, and even physical health as well as better focus and deeper relationships. They share how mindfulness can be practiced in a variety of ways, such as meditation and intentional awareness.

Patrick shines a light on the connection between being thoughtful and being mindful and goes on to explore how mindfulness involves curiosity towards the world and oneself, and how it can lead to greater self-awareness. Patrick and Steffany offer their tips and insights for incorporating mindfulness into one's daily life, such as setting aside time for mindfulness practice and incorporating mindfulness into everyday activities.

https://theeverydaymillionaire.ca/mindfulness