In our journey through life, we often encounter resistance. Whether it's resistance to change, new ideas, or even difficult conversations, resistance can hinder our growth and create barriers in our relationships. In their recent podcast on their episode #82 of Mindset Matter they explored the concept of resistance, its impact on our mindset, and how it influences our ability to communicate and build meaningful connections. The point out that by understanding and addressing resistance, we have the opportunity to unlock our full potential and cultivate a positive and open mindset.

Defining Resistance:

Resistance can be defined as the refusal to accept or comply with something, either through action or argument. It is the force that arises when we are confronted with ideas, situations, or emotions that challenge our beliefs or comfort zones. Resistance can manifest as a physical sensation in our bodies, such as tension, tightness, or unease. It often stems from a fear of the unknown, a desire to protect our ego, or a reluctance to let go of familiar patterns.