This week on the podcast Mikki speaks to Michelle Matangi, health and lifestyle coach and health coach in Taranaki, about her transformation of mind, body and attitude and how she uses what she has learned over the last 15 years to help other people

Michelle shares how she found herself turning to food as a way to distract herself from things in her life that were uncomfortable or difficult to deal with, and how discovering Mark Sisson and Primal eating (a version of paleo) helped begin her path to ditching the dieting mentality and focused on nourishing herself - and it was a long (is a long) journey!

She realised that it wasn’t food or diet that would ultimately help her but actually she needed to be able to know herself and  be  kind to myself. 

She realises that people cannot live to their full potential when limited to other peoples rules and we chat about the resources she has used to help guide her over the last two decades which in turn she uses with her clients.

https://www.michellematangi.com/
https://www.instagram.com/michellematangi/

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