In this Mini Mikkipedia  episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you’re in maintenance. It’s a phase so many people skip entirely—swinging between strict dieting and full-tilt abandon—but learning to live in the middle is where long-term results are actually built. Mikki breaks down how to approach restaurant meals without panic, how to categorise your choices (green, amber, red), and why pre-planning beats starving yourself all day. From menu overwhelm to invisible fats, alcohol boundaries, shared plates, and how to calm the mental chatter afterwards, this episode is a practical guide to enjoying real life while keeping your hard-earned progress. A perfect listen heading into the festive season, when eating out becomes the sport of December.

✨ Highlights
• How to approach maintenance eating without slipping back to “all or nothing”
• Green/amber/red meal categories that remove guilt and guesswork
• Restaurant strategies that keep satisfaction high and stress low
• Alcohol boundaries, dessert decisions, and handling social pressure
• What to do the day after so one meal doesn’t become a spiral

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