Mikkipedia

Mini Mikkipedia - Fasted vs Fed Training: What the Research Really Says


Listen Later

In this episode of Mini Mikkipedia, Mikki dives into the ongoing debate: should you train fasted or fed? With new research in hand—including a recent 12-week resistance training study and insights from Abby Smith Ryan's lab—Mikki breaks down what science actually says about strength, fat loss, and muscle gains depending on your pre-training nutrition. She also explores the real-world implications for early morning exercisers, especially those juggling tight schedules and body composition goals. Most importantly, Mikki highlights how mindset and context matter more than rigid rules. Whether you're a "train and go" type or someone who fuels before fitness, this episode will help you make informed, flexible choices that suit your goals—and your biology.

💡 Highlights:

  • What the latest research says about fasted vs. fed resistance training
  • Why the context of your day matters more than the clock
  • Common pitfalls of fasted morning workouts (and how to avoid them)
  • The importance of fuelling for energy availability and recovery
  • How to evaluate if your current strategy is working for you

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

...more
View all episodesView all episodes
Download on the App Store

MikkipediaBy Mikki Williden

  • 5
  • 5
  • 5
  • 5
  • 5

5

13 ratings


More shows like Mikkipedia

View all
Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

779 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,602 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

591 Listeners

Between Two Beers Podcast by Steven Holloway & Seamus Marten

Between Two Beers Podcast

91 Listeners

The Girls Uninterrupted by Stuff | Brodie Kane Media

The Girls Uninterrupted

15 Listeners

Kiwi Yarns by Stuff | Brodie Kane Media

Kiwi Yarns

18 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

717 Listeners

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness by Paul Taylor

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

44 Listeners

The Dom Harvey Podcast by Dom Harvey

The Dom Harvey Podcast

78 Listeners

Grey Areas with Petra Bagust by rova | Love It Media

Grey Areas with Petra Bagust

16 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,126 Listeners

The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

The Metabolic Link

100 Listeners

The Body Pod by The Body Pod

The Body Pod

86 Listeners

Two Raw Sisters by Two Raw Sisters

Two Raw Sisters

3 Listeners

Human / Spirit by Rachel Hunter

Human / Spirit

3 Listeners