Mikkipedia

Mini Mikkipedia - Mastering Cognitive Restraint: The Skill That Transforms Your Diet


Listen Later

In this Mini Mikkipedia Monday, I’m diving into the concept of cognitive restraint — the intentional, often skill-based ability to say “no thanks” to food when it doesn’t align with your goals. This isn’t about deprivation or dieting harder, but about building an empowering skill that helps you align your actions with your intentions. I share how cognitive restraint is developed over time (it’s not just something you’re born with), reflect on my own experience with overeating, and offer a practical roadmap of mindset shifts and tools to make restraint feel easier and more automatic. Whether you’re on a fat loss journey or just trying to regain control over your eating habits, this episode offers strategies you can start using today.

Highlights:

  • Why cognitive restraint is a skill, not willpower
  • The reframe that changes “restriction” into “empowerment”
  • Practical strategies to build restraint (meal planning, mindfulness, visualisation)
  • How your environment and daily habits impact your ability to follow through
  • The power of identity and self-talk in long-term dietary success

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

...more
View all episodesView all episodes
Download on the App Store

MikkipediaBy Mikki Williden

  • 5
  • 5
  • 5
  • 5
  • 5

5

13 ratings


More shows like Mikkipedia

View all
Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

779 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,602 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

591 Listeners

Between Two Beers Podcast by Steven Holloway & Seamus Marten

Between Two Beers Podcast

91 Listeners

The Girls Uninterrupted by Stuff | Brodie Kane Media

The Girls Uninterrupted

15 Listeners

Kiwi Yarns by Stuff | Brodie Kane Media

Kiwi Yarns

18 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

717 Listeners

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness by Paul Taylor

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

44 Listeners

The Dom Harvey Podcast by Dom Harvey

The Dom Harvey Podcast

78 Listeners

Grey Areas with Petra Bagust by rova | Love It Media

Grey Areas with Petra Bagust

16 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,126 Listeners

The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

The Metabolic Link

100 Listeners

The Body Pod by The Body Pod

The Body Pod

86 Listeners

Two Raw Sisters by Two Raw Sisters

Two Raw Sisters

3 Listeners

Human / Spirit by Rachel Hunter

Human / Spirit

3 Listeners