How does porn change your brain? Dr. Sulman Aziz Mirza explains the science behind porn's effects on mental health and relationships.

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Learn how porn affects your brain and mental health in this eye-opening video. Dr. Sulman Aziz Mirza, triple board certified in psychiatry and addiction medicine, explores:

- How porn impacts brain chemistry and reward systems

- The differences in how porn affects individuals

- Signs of problematic porn use

- Strategies for managing porn consumption

By the end, you'll understand the science behind porn's effects and have practical tools to assess and adjust your own habits.

Chapters

0:00 Intro

1:05 Sarah's story: When porn helps

3:05 Tom's tale: When porn harms

5:20 Porn and the bran

7:38 Problematic porn use

9:43 How to help problematic porn use

12:03 Key takeaways

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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