When going anywhere on social media, talking to friends and family, or just reading online, one of the most common things that gets brought up when talking about how to "cure" depression, anxiety, and other mental health concerns is exercise. But is it that easy? Are therapy and medication good for anything if all we need to do is exercise and all is fixed? Dr. Sulman Aziz Mirza, MD sits down to explain the role of exercise in our mental health.  

Chapters 0:00 Intro 1:48 Exercise & sleep 2:29 Reasons why exercise helps 3:46 Exercise as a coping skill 4:47 Physical benefits of exercise 5:21 Recommendations, tips & Wrap-up 

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DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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