Ever wondered why some people seem unaffected by the winter blues...while others can't shake it? Discover the answer and more as we dive into 5 secrets for beating seasonal depression! You won't believe secret #1, which made even me poke fun at it before I was proven wrong! In this in-depth video, Dr Sulman Aziz Mirza, MD unravels the mysteries behind Seasonal Affective Disorder (SAD) and offer proven strategies from the field of psychiatry to help you combat it effectively. Don't suffer through another winter—watching this now will equip you with the tools you need to beat seasonal depression!Chapters0:00 Intro1:05 What causes SAD?3:25 Do I have SAD?4:34 SAD treatments7:14 Planning for success__________________________________________Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrinkInstagram (@TheKicksShrink): https://instagram.com/thekicksshrinkYouTube (@TheKicksShrink): https://youtube.com/thekicksshrinkTwitter (@sulmoney): https://twitter.com/sulmoneyAudio only PodcastsAnchor.fm: https://anchor.fm/thekicksshrinkSpotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brsDISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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