In this eye-opening exploration, we delve deep into the booming wellness industry, where promises of eternal health clash with the harsh realities of unregulated supplements. With over $4.4 trillion poured into the market annually, it's crucial to separate fact from fiction.Join us as we dissect the allure of quick fixes and magic pills offered by the supplement industry. From the sponsorship of popular figures like Joe Rogan, Andrew Huberman, and Gwyneth Paltrow to the rampant use of buzzwords like "detox" and "biohacking," we uncover the tactics used to lure consumers into a world of smoke and mirrors.But it's not all glitz and glamour. Behind the flashy labels lies a lack of regulation, with the Dietary Supplement Health and Education Act of 1994 leaving consumers vulnerable to potentially harmful products. With minimal oversight from the FDA, the supplement aisle becomes a dangerous minefield for unsuspecting shoppers.Through expert insights and evidence-based analysis, we reveal the risks posed by unverified supplements, from adverse side effects to wasted dollars on ineffective placebos. But fear not, as we also provide practical tips for navigating this complex landscape and supporting mental health naturally.Join me, Dr. Sulman Aziz Mirza, a triple board-certified psychiatrist, as we empower you to make informed choices on your wellness journey. Say goodbye to the wellness illusion and hello to a future grounded in science and self-care. Don't forget to like, comment, and subscribe for more insightful content, and share with your loved ones to spread awareness about the truth behind supplements. Remember, your health is priceless, so let's navigate this journey together, one informed choice at a time.*************************DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat optionsChapters0:00 Intro1:20 The alluring promise of wellness3:30 The history of supplement lack of regulation5:53 The risks of supplements7:02 Fact vs fiction8:56 Supplement for mental health?9:53 Making empowered choices

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