Discover the 4 things you should never say to your therapist. Learn how to make your therapy more effective and avoid common mistakes.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Chapters

0:00 Intro

0:50 Never lie about this

2:45 Never ask this question

4:25 Never make this assumption

6:11 Never say this WORST phrase

8:00 How to make therapy better for you

This video explains why these phrases are so damaging and what they reveal about your mental state. You'll learn how to communicate better with your therapist and get more from your sessions.

#TherapyTips #MentalHealthAwareness #EffectiveTherapy #TherapistRelationship #SelfImprovement

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DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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