Dr. Sulman Aziz Mirza explains the connection between ADHD and procrastination, offering practical solutions for overcoming task avoidance.

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Learn why people with ADHD struggle with starting tasks and discover effective techniques to boost productivity. Dr. Mirza shares insights from his triple board certification in psychiatry and personal experience with ADHD.

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#ADHD #Procrastination #ProductivityTips #MentalHealth #ExecutiveFunction

Chapters

0:00 Intro

0:50 Why ADHD and procrastination are intertwined

2:44 Executive functioning issues

4:42 Emotions and procrastination

6:51 Anti-procrastination tools

10:37 Finding what works for YOU

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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