Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi record outdoors in the backyard, with the gentle sounds of the neighbourhood creating a naturally calm atmosphere.

The hosts sample different varieties of mint, comparing flavours and sharing thoughts about this refreshing garden herb. The conversation then wanders to dog parks, reflecting on what makes a good one and the kinds of experiences you might have there.

Before long, Marco and Nidhi also discuss something many of us rely on daily — weather forecasts — and what qualities they appreciate in a good weatherperson.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌿

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Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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