As series four of England Rugby Podcast: O2 Inside Line continues we sit down with defence coach John Mitchell who speaks about how he got into rugby after being a promising basketball player, what it is like being head coach of the All Blacks and the personalities within the England coaching staff.

Mitchell also opens up on a night that changed his life when he was working in South Africa and his home was burgled and he was stabbed, reflecting on how how he now looks back on that evening.

You also hear Red Rose wing Jess Breach on the pod this week who tackles the quickfire questions including her three favourite dinner guests.

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