In this episode of Health Without the System, Dr. Tim Scott and Certified Nurse Practitioner Mia Scott break down the surprising role mitochondria play in how we age. More than just the "powerhouse of the cell," mitochondria influence energy, hormones, metabolism, and even how stress shows up in our bodies. Tim and Mia explain how diet, toxins, sleep, and lifestyle can either damage or protect your mitochondria — and share practical ways to slow down cellular aging, boost energy, and extend your healthspan.