In today's episode of our holiday series we dive into strategies for managing body and diet talk with families for this season, particularly focusing on the impact it has on children. We discuss the importance of modeling positive body acceptance, creating a family value statement, and setting boundaries to protect kids from harmful messages. As always, we're bringing practical advice for debriefing with your children after potentially harmful conversations, reinforcing body trust at home, and maintaining internal peace.

Don't miss the rest of the series:

• Setting Boundaries for a Peaceful Holiday Season
• Body Image SOS
• Navigating Diet Talk at Holiday Events {Patreon exclusive}
• Check out the guide to Navigating Diet & Body Talk at Holiday Events here!
• Redefining fitness for a less stressful holiday {Patreon exclusive}
• Overcoming Holiday Overwhelm with ADHD {full episode}
• Your ADHD Holiday Survival Kit {Patreon exclusive}
• Holiday social media detox: how to not go broke {shortie}
• Gentle Nutrition: Holiday Edition {Patreon exclusive}
• PDF: Implementing Gentle nutrition during the holidays {Patreon exclusive}

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject