Anyone who's familiar with the Army's Pregnancy and Postpartum Physical Training (P3T) program has probably heard pretty negative things about it. Historically, women have avoided participating if they can get out of it, and if they can't they've been disappointed by what they got out of it.

Our guest on this week's episode is changing that. She's bringing modern human performance to P3T and traveling around the around training leader's on up to date principles and methods.

Kelsey Mathias is a pelvic health Occupational Therapist. Her career has been spent in private practice and working with U.S Military Service Members and Veterans. She currently works as a contractor supporting the U.S Army as an instructor training leaders from interdisciplinary teams on a holistic approach to pregnancy and postpartum physical training.

In the episode Kelsey references the updated policies which can be found in Army Directive 2022-06.

As a reminder, like all of our guests, the views expressed by Kelsey Mathias do not reflect the views of the government.