Mom Essentials

Do you feel like instead of a partner, you have an extra kid sometimes? This is something I hear from wives all of the time.

Today's guest, Beth Rowles, is here to help!

She is the only Conscious Parenting & Marriage Coach who helps the overextended mom who feels like she's doing everything by herself to create the partnership she wants with her husband without losing her marriage.

She helps women use the conflict in their marriage as a feedback loop to grow in self-awareness so they can create healthy relationships. Tune in for tips on how to create a solid marriage, how you can share the W.O.V, and raise kids who don't have to recover from their childhood down the road.

To get in touch with Beth, follow these links: https://bethrowles.com Facebook LinkedInTikTok YouTube Instagram

You may have heard this before because it's true! Our body holds on to emotions and trauma. This can show up in multiple ways, but the good news is we don't have to keep holding on to it. Today's guest, Ann Hince, is going to share a simple technique that helped her release years of built-up trauma and emotions. She will share how she went further and can now put her awareness inside her body (something we can all benefit from!). Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

Tune in to learn her simple technique and how we can break parenting cycles by becoming more aware of our own bodies and emotions.

To get in touch with Ann, follow these links: https://annhince.com/ Facebook LinkedIn YouTube Book: A Pathway to Insight

After you have kids, you might feel like you don't know your own body anymore.

And then you try to put on things that you wore pre-baby and it feels like a crule punishment. Things don't fit like they used to or maybe not at all. Slowly you start trying to hide your body and end up not recognizing the person in the mirror.

Stephanie Wilkins, personal stylist, shares some quick tips to find your style after having kids, how to clearn the clutter from your closet, and invest in your wardorbe so you can finally feel confident again!

To get in touch with Stephaine, follow these links: Facebook Instagram

Co-parenting can present a whole lot of challenges for moms. And it can bring up a ton of different emotions.

Today's guest, Leslie Holthoff, is a Doctoral student studying perspectives of joint shared custody through the eyes of adults who have aged out of the two-home system. She is a relationship coach focused on co-parenting and divorce, helping people make the best decisions based on their future, not on emotions. We dive into divorce, talk about the key to successful co-parenting, and even get some tips on how to handle the holidays!

To get in touch with Laura, check out the following link: LeslieHopeCoaching.com @lesliehopeholthoff

We are all familiar with the term "anxiety." Perhaps you or your children deal with it on a daily basis. Today's guest, Laura Reardon, joins me to talk about the good and bad of anxiety; what it can teach us and how to avoid getting stuck in the cycle of it. We also cover how this shows up in our bodies and why. Laura is a certified Child Behavior Specialist, trained as an Emotion Coach, Childhood Anxiety Coach, Parent Coach, and the founder of Laura Reardon Coaching. Laura helps parents who feel frustrated, worried, and unsure how to respond when their kid reacts to their big emotions, like anger and anxiety, and their big behaviors, like lashing out and shutting down. Laura coaches parents who feel like they've tried everything by creating Personalized Parenting Plans. Laura's intention is to create more peace in our world, one family at a time.

To get in touch with Laura, check out the following link: https://laurareardoncoaching.com Listen to the "Mini Tools" episode to learn more about the window of tolerance here: https://theparenttoolbox.info/window-of-tolerance

Families consist of all different kinds of relationships. However, sometimes we can feel like we are rowing the boat in a different directions.

Today's guest, Jeri Pleticha, shares key tips and strategies on how to ensure smooth sailing.

She has been married to her husband Roy for 29 years and has two adult children who still love her and want her opinion on some of their life choices. Which to every parent is a huge WIN! In the last year has started an in home non medical agency where she helps clients age in place, in their home. And gives families peace of mind when they are struggling with family members that have health challenges.

To get in touch with Jeri, check out the following links: www.touchinghearts.com/cda Facebook YouTube Instagram LinkedIn

On this episode, I am joined by Nicki Hoffman to talk about her mission to eradicate childhood suicide by equipping kids with the skills and tools for mental and emotional intelligence & resilience.

She and her business partner, Adrian Moreno, realized that by equipping kids with the skills, tools, and mindset early on, the next generation could grow up being able to handle anything life brings their way.

She shares the warning signs to look out for, what NOT to do if your kids are presenting some red flags, and the importance of teaching our kids emotional intelligence as soon as possible. Plus, she has one crucial tip for all of us parents on what we need to do in order to change the next generation.

To get in touch with Nicki and find out more about what she's doing, visit these links: www.zamio.co https://www.zamio.live/theultimateguide https://www.facebook.com/nicki.hoffman.73/

Fatherhood can be intimidating! And for some of us moms, we can't understand the hesitations our guys have while embarking on the journey of parenthood. My guest, Kendall Smith, is the author of "Rookie Father: A playbook for men experiencing fatherhood for the first time." Being a child of divorced parents, Kendall always knew he wanted to provide a better experience to his future children and Rookie Father is dedicated to those men who may not have had fathers themselves growing up. The mission is to provide a stronger foundation for the next generation.

This episode is jammed packed with great tips for dads, whether it's your first time or fifth! We cover fatherhood, marriage, finances, and more!

To get in touch with Kendall, check out these links: www.therookiefather.com Facebook Instagram Twitter

The world can be a scary place, but what if you could learn how to be more aware of your surroundings so you can enjoy life? My guest, Valaire Horner, is currently the CEO of Bravo Maritime Group which was founded by her husband Jack. Through the work that they do, their mission is to train people of all ages and backgrounds on how to live aware, not in fear. Valarie shares with us the challenges of having a husband in the military and raising two girls. Yet, fast forward years later after her husband's retirement, they saw a need to help people be more proactive in their life with their four pillars of safety and security training. Listen in as she shares some quick tips that you can add to your toolbox today!

To get in touch with Valarie, check out these links: www.bravomaritimegroup.com www.facebook.com/bmgsafe

Do you know how to trust your intuition? Or have you been taught (like most of us) to ignore that little voice inside you? So many of us, have been conditioned to ignore our intuition and that can affect our parenting in big ways. Tune in to this episode to find out how institution plays a big part in parenting, how we can encourage our kids to trust theirs, and why finding your Human Design is essential. Our expert, Amanda Stark, has seen this firsthand. She used to spend her days working as an attorney feeling stressed, sick, and stuck and her nights sobbing into her wine glass. That is until she started listening to and trusting her intuition and made a big change. Now she's a certified life coach, Human Design expert, and sparkly witch helping women who feel unfulfilled create purposeful magical lives.

Get connected with Amanda through these links: www.glitterandgravitas.com https://instagram.com/glitterandgravitas https://facebook.com/glitterandgravitas https://www.mybodygraph.com/free-bodygraph