Mom Essentials

Money can be a huge stressor in life. But what do you do if you are constantly finding more month at the end of your money? My guest, Dawnette Palmore, the founder and owner of Your Money On Purpose Coaching, joins me to share why you should be vision focused rather than budget focused with your money. We talk dive into strategies to help you feel more in control with your money, but also the importance of passing down good money habits and beliefs to our kids.

To find out more about what Dawnette is up to, check out these links: Instagram LinkedIn Facebook YouTube "Your Money On Purpose" Podcast

On today's episode I am joined by Joe & Mell Hashey, the creators of The Strong Family Co! The Hashey family was living a normal life. Joe was a high school teacher and business owner. Mell was a former social worker turned stay-at-home mom of three. Then 2020 happened and turned their family upside down.

They found themselves giving up their "dream home" and moving 2,000 miles away to a town where they didn't know anybody.

It was the best thing that could have happened for their family.

Joe and Mell used their experience to build the Strong Family Co. framework that any family can use to establish values and stress free family leadership.

To find out more about what the Hasheys are up to, check out these links: Instagram Facebook Website

Have you ever thought because your family members all have a certain condition, you are automatically going to have the same outcome? Dr. Mel Krug joins me on this episode to share the good news that you can rewire your nervous system and decide your own fate! We cover things from illnesses to childhood trauma that gets passed down from different generations and how we can break the cycle.

To find out more about what Dr. Mel is up to, check out her links: Instagram Facebook Website

On today's episode, Hally Brooke, the Founder & CEO of Live Nourished, Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate joins me. We talk all things gut related, debunk some HUGE misconceptions on how to take care of the bacteria in our bodies, and dishes some great ideas on how to help your picky eater get more healthy foods into their diets.

Through her own process of finding wholeness, health, and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just "eating healthy" or working out. Hally teaches that "true health" is a blend of not only physical health, but also mental, emotional & spiritual well-being. And that sometimes "health" looks like enjoying a burger instead of a salad, or taking a nap instead of going on a run.

To find out more about what Hally is up to, check out her links: Instagram Facebook Group Website Youtube FREE Gut healing cookbook and guide to finding high quality supplements Take The Wellness Quiz

Today's episode is a MUST listen! I am joined by Tara Gratto who has been working with children and families for 20+ years as an educator, former preschool owner, picture book author, and social-emotional expert. She is also the parent of two middle school children. In her role at RRC, she helps parents and caring adults learn the tools and skills they need for the hard and messy parts of parenting, and everything in-between.

Children don't come with manuals, parenting isn't a cookie cutter, and trying to navigate information in the digital age is nearly impossible. Her proven frameworks and systems will provide you with clear paths to support you and your unique family's needs.

She shares different steps on how to raise resilient children and touches on why not one parenting style is the right parenting style.

To find out more about Tara and to get in touch, check out her links: Website Get Her Book Facebook Instagram

Mom Essentials is officially one year old!

Tune in to hear some of the highlights over the last 365 days! Listen to the full episodes featured: Eps. 11 | Embrace Your Perfectly Imperfectness Eps. 18 | Life Coaching for Kids Eps. 25 | Parenting Without Yelling Eps. 33 | Raising Emotionally Intelligent Children Eps. 43 | Why Parenting Like Our Parents Doesn't Work

Warning: This episode may make you blush! Today, we are diving into the topic of sex with your partner.

In this episode, I am joined by Jordyn Hakes: mom, wife, and podcast host of "The Horny Housewife Podcast"- a podcast disucussing all things sex, dating your spouse and being intentional in your marriage.

Tune in to learn tips on how to spice things up in the bedroom, how to approach uncomfortable conversations with your significant other, and ways you can kick your libido into high gear. To find out more about Jordyn, the podcast, and to ask questions anonymously, go to her website or follow her on Instagram.

This episode focuses on one of my favorite subjects; business!

Today's guest, Lyss, is the owner of five different businesses, a podcast host, author, speaker, goal-getter, mother, and wife. Lyss is also a self-taught wedding floral and events designer, earning over six figures in just 18 months.

She uses her experience to help other women reach their goals and live their best lives. Her story is an inspiration for anyone looking to make their dreams come true.

Tune in to find out how you can take your dream and put it into action! To find out more about Lyss, see what she's up to, and get her book, check out her website.

Do you feel like you are drowning with your mental load and mom guilt?

It might be time for an emotional detox! Today's guest, Sherianna Boyle, is on a mission to redefine action, especially for us moms. She shares practical tips and guidance on how we can create more peace through energy work.

Sherianna is the author of ten books including her latest Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. She is an adjunct Psychology Professor and spiritual teacher. Sherianna has been featured in over 90 articles and is the host of the Just Ask Spirit Podcast. To find out more about Sherianna and what she's up to, check out their links: Website Facebook Instagram Twitter

Motherhood can be lonely. Yet, even when you try to find "friends" or just get more intone with yourself again, it can be challenging and not in line with what you had in mind. Today's guest, Michell DeKeyser, totally understands this struggle and journey. She has both led and participated in various mom groups and book clubs, but despite these groups, she always envisioned something different. Michelle found herself looking around, suddenly forgetting what she could do for herself that didn't involve the kid's activities.

As she worked to discover her own passions, Michelle realized there is no one-size-fits-all program for moms getting back in touch with themselves. The true key to figuring out your passion and making your goals happen is finding connections in a supportive environment. Tune in as we dive into the multiple layers and meaning of what connection really means in motherhood! To find out more about Michelle and what she's up to, check out their links: Website and Blog

Facebook

Instagram

YouTube