Mom Essentials

When items can be bought with the click of a button, how do we teach our kids about responsible money habits?

In this episode, Mari Collins, creator of Ketshop, joins me to share how her app can help teach kids healthy money habits and take away parenting stress of finding unwanted charges (like 700 popsicles!) on their credit cards. Habits begin at a young age and we dive into the importance of instilling a healthy relationship with money into kids at a young age, how to give kids the power to make decisions with their money, and how to be more mindful with their spending.

Download Ketshop and get $10 off any Ketshop-fulfilled purchase today!

Find out more about what Mari is up to by following these links: Website Facebook Instagram

We want our kids to trust us enough to seek us out when they are going through something difficult, but will they?

In this episode, Eric Daddario, national speaker, shares 3 steps every parent should take in order to build and nurture trust with our kids.

We also cover the important topic of how to guide our children to make better choices in life, especially when we are not around.

Find out more about what Eric is up to by following these links: Website LinkedIn Instagram TikTok

Do you know what your love language is? Everyone in your family has one and understanding it can drastically change your relationships.

In this episode, Paul Zolman, whose childhood experience was anything but love, shares how knowing the different love languages and practicing them each day can change the way you interact, communicate, and build relationships with those around you.

Plus, hear about his game "Role of Love" and how it can transform your household!

Find out more about what Paul is up to by following these links: Role of Love Website Role of Love Instagram Role of Love Facebook Paul's Instagram LinkedIn

This episode's guest, Alicia DeVore, didn't always have a green thumb. But through motherhood, she found that gardening was the outlet she had been looking for! Tune in to this episode to find out how you can create your own garden anywhere (yes, really!) and grow joy for yourself and for your kids.

We dig into the emotional benefits of gardening, how to keep it going all year long, and how this can create a bonding experience with our children.

Find out more about what Alicia is up to by following these links: Website Pinterest Facebook Instagram Email Alicia

Stress may be something we can't totally ever get rid of, but there are a lot of things we can do to understand, process, and express it.

In this episode, I am joined by Leah Brown, a licensed counselor and certified coach specializing in anxiety trauma, stress, and burnout.

We dig into how to identify what is trauma, the effects of stress, coping skills to reduce it, and most importantly, how it trickles down to our kids!

To find out what Leah is up to, check out these links:

Website Burnout Buster Blueprint LinkedIn Facebook Join the Holiday Masterclass here!

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A sneeze comes on suddenly or you cough a little too hard and OOPS!

While a lot of women think this is a problem they just have to live with, today's guest Mallory Willis, debunks that!

As a Pelvic Floor PT, Mallory, shares alternatives to help you get to the root cause and heal your pelvic floor naturally without jumping right into surgery.

We also chat about what could be causing more issues, what to expect when working with a Pelvic Floor PT, the importance of being your own advocate, and things you can do right now to help down there.

To find out more about Mallory and what she's up to, check out these links: Website Instagram Facebook

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"I am not the mom I thought I was going to be." Have you ever thought this? If so, you need to tune into this episode!

My guest, Emily Edlynn, a clinical psychologist with an academic background and has aimed to infuse science and common sense into the landscape of parenting guidance with her blog and now newly released book "Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children".

She shares lots of great practical tips on how to incorporate these strategies, the need to be flexible, and why independence is so important for our kids to embrace.

To find out more about Emily and what she's up to, check out these links: Website Instagram Facebook The Art of Science Blog Signup Essential Minute Feature

Family size is a personal choice for everyone. Some people have a home with multiple kids, while others may be an only-child family.

Whether it was by choice or not, Rebecca Greene, author of "One and Done: The Guide to Raising a Happy and Thriving Only Child" joins me to discuss the dynamics of this type of family.

We dive into the stereotypes and judgments these families face, how to prepare for the uncomfortable questions, the benefits of an only-child home, and more!

To find out more about Rebecca and what she's up to, check out these links: Website Instagram Facebook One & Done Book

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The world of parenting has added a new challenge in the past few decades; technology!

It can feel like a constant power struggle trying to enforce boundaries are rules around devices with your kids. But as my guest, Dr. Gwenyth Jackaway, shares in this episode being the "technology police" doesn't have to be so scary.

We cover the importance of finding a balance, how to talk to your kids about how the algorithms work, and what we need to do as parents to be good role models.

Plus, Dr. Jackaway has a new app parents need to know about; Carrots and Cake. And you can get 6 months free by using the promo code: essentials.

To find out more about Dr. Jackaway and what she's up to, check out these links: Website Email Carrots and Cake

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Do you ever lose your cool or get annoyed at your kids' behavior? We've all been there! On this episode, we dive into the root cause of some behaviors and what it really means.

Pam Thompson, Certified Parent Coach, joins me on this episode to talk about the 4 messages our kids need to hear.

She walks us through the main framework she uses with moms and dads so they can learn how to build wisdom and responsibility IN their children while at the same time connecting with their hearts.

To find out more about Pam and what she's up to, check out these links: Email Facebook Group LinkTree

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