💖 Hey Mama,

Have you ever realized your child might be wired completely differently than you?

In this Minute of Intent, I’m sharing a quick but powerful story that reveals one surprising clue to help you start rediscovering your identity—not the “mom” version of you, but the real you that still exists underneath the routines, guilt, and daily chaos.

Are you a researcher or a doer? A planner or a jumper? Let’s find out—and why knowing the answer might be the breakthrough you’ve been needing to feel like yourself again.

The unexpected bunny story that made me rethink my identity

Why knowing your natural style (researcher vs. doer) matters more than you think

How your personality impacts planning, routines, and confidence

A quick mindset shift that can help you ditch the guilt and show up more fully

Why this one insight can change how you parent—and how you live

A fun and simple way to rediscover your unique spark

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Ever feel like you're doing all the things—working, parenting, managing a household—yet still feeling totally unfulfilled? Like you’re lost in the whirlwind of motherhood and can’t figure out how to find your way back to you?

In today’s episode, I’m joined by the amazing Anokhi Kapasi, a scientist and host of the Solve for Mom podcast. Anokhi shares her powerful journey from high-performing researcher to overwhelmed mom—and how she used her scientific mindset to develop a life planning approach that actually works for busy moms.

If you’ve ever thought, “I want to feel like myself again, but I don’t even know where to start,” this conversation is your starting line. No guilt. No pressure. Just real tools to help you build a life on purpose—starting with one small, intentional choice.

How Anokhi’s scientific background led her to create a life planning method for moms

The “GPS” approach to building a meaningful, intentional life

What to do when life feels like it’s happening to you instead of through you

Why planning isn’t just about tasks—it’s about identity, values, and vision

How to ditch the mom guilt and model intentional living for your kids

One simple action you can take today to start feeling more balanced

Cheering you on 🎉,

Links and Resources:

💖 Hey Mama,

Have you ever felt like summer sweeps you up in a whirlwind of kids’ activities, leaving you lost in the chaos? You’re juggling everyone else’s fun, but where’s the time for you to feel like yourself again? If you’re craving a way to stay intentional and keep your identity front and center this summer, this episode is your lifeline.

In today’s episode of the Win Your Summer series, I’m sharing a game-changing idea: creating your own Mom Summer Camp. This isn’t just about squeezing in a coffee run—it’s a 3-step system to carve out time for you to grow, recharge, and rediscover your purpose. Whether it’s learning a new skill, diving into a book, or exploring a new place, this episode will walk you through how to plan a summer camp that’s all about you.

If you’re ready to stop feeling overwhelmed and start reclaiming your identity this summer, this episode is your first step to making it happen.

Key Takeaways

Why summer’s lack of structure can make you feel lost—and how a Mom Summer Camp fixes that

The guilt trap: Why moms struggle to prioritize their own needs (and how to push past it)

Step 1 of the system: Choosing a summer camp activity that lights up your purpose

Step 2: Scheduling your camp with intention so it actually happens

Step 3: Solving the childcare puzzle to make your summer camp guilt-free

A real-life story: How I transformed my summer by carving out time for me with this system

Cheering you on 🎉,

Aubree

Links and Resources:

📌 Email: [email protected]

Hey Mama 💖,

Picture this: you’re cruising with your kids, they’re begging for a spontaneous snow cone or park adventure, and you want to say yes—but the stress of not being ready hits, and mom guilt sneaks in. Sound familiar? In today’s episode, I’m diving deep into how your car (yep, your car!) might be holding you back from summer joy—and how to make it your secret weapon for a guilt-free, fun-filled season. I’m sharing my purposeful planning system to help you say “YES!” to those magical summer moments without the chaos or overwhelm.

From a rogue sock in a Chipotle parking lot (oh, the mom life!) to stocking your car for splash pad surprises, this episode is your guide to intentional systems that let you rediscover the fun, spontaneous YOU. Get ready to reclaim your identity as a mom who rocks summer like a pro!

Key Takeaways

The sneaky way your car fuels mom guilt—and how to flip the script with one simple tweak

A planning system to prep for spontaneous fun, so you can say “yes” without stress

How a summer theme word (like “joy” or “time”) anchors your days with purpose

Why rigid routines kill summer vibes—and the flexible system purposeful moms use instead

A weekly car reset routine to keep your intentional systems on point all season long

My embarrassing (but relatable!) story of chasing a kid’s sock in a parking lot—and the mindset shift that changed everything

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

Have you ever reached the end of summer and thought, “Wait… what happened?” You had plans—fun adventures, memory-making moments, maybe even a little rest—but somehow the season flew by in a blur.

In today’s episode, I’m sharing the one routine our family uses at the very start of summer that makes everything feel more intentional—and way more fulfilling. It only takes a few minutes, but it’s a total game-changer for reducing overwhelm and helping your family focus on what really matters.

This simple practice helps even the busiest moms stay grounded in their purpose while creating space for joy, connection, and fun.

You don’t need a complicated system—just this one powerful, family-friendly habit to help your summer feel on purpose.

Why summer often slips by faster than we expect

The 5-minute routine that helps you stay intentional and organized

How to create a flexible summer plan with your kids (yes, it’s fun!)

The importance of identifying each family member’s #1 summer priority

A simple way to reduce overwhelm without overplanning

How this small routine turns scattered summer weeks into purposeful, joy-filled memories

Cheering you on for your most fulfilling summer yet! 🎉

Aubree

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Summer can feel like a whirlwind for moms—endless activities, kids at home, and the pressure to make it "perfect" often lead to overwhelm. In today’s kickoff of the Win Your Summer Series, we dive into why summer feels so heavy and share a simple 3-step plan to create a purposeful schedule that balances fun, growth, and self-care. Say goodbye to burnout and hello to a summer that feels intentional and joyful!

This isn’t about piling on more tasks—it’s a simple, intentional system for busy moms to craft a season bursting with joy, purpose, and guilt-free time for your own dreams. In just 10 minutes a day, you can plan a summer that’s as vibrant as your kids’ smiles and leaves you feeling triumphant, not drained.

Key Takeaways

Why summer’s chaos hits moms hard (it’s not just you!).

• Step 1: Brain dump your summer goals to clear mental clutter.

• Step 2: Group tasks into categories like family, self, and home for balance.

• Step 3: Map out a flexible schedule that prioritizes joy and intention.

• Quick hacks to stay energized and avoid the end-of-summer slump.

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Ever get a rare day off... and then freeze? You finally have time, but suddenly you don’t know what to do with it—or what you even enjoy anymore.

If that hit home, you’re not alone. In today’s Minute of Intent, I’m sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the “Date Yourself” List. It’s a fun, easy-to-use system that eliminates the overwhelm of decision-making and brings joy back to your personal time.

You deserve time that actually fills you up—and this planning tool will help you use it well.

Why free time can feel overwhelming for moms (and how to fix it)

The story that inspired my “Date Yourself” List

A simple planning habit that brings joy, clarity, and confidence

How to start building your list with small, doable ideas

Why intentional time alone helps you feel more like you

How this hack fits into your daily routine without adding pressure

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Ever feel like motherhood swept away the you you used to know? You’re pouring your heart into your kids, managing the chaos, and keeping everyone else afloat—but where did you go? That feeling of being lost, overwhelmed, or like you’ve lost your purpose is so real. You’re craving a way to feel like yourself again, to rediscover what lights you up beyond the mom title.

In Episode 37, we’re diving into why mom identity loss happens and sharing three powerful questions to help you break free and find your purpose. These aren’t just prompts—they’re a roadmap to reconnect with your passions, uncover what makes you you, and live with intention, even in the busiest seasons. I’m getting real about those moments at sales dinners when I felt small, dodging questions about myself because I didn’t know who I was anymore—and how three simple questions sparked my journey to rediscover my purpose.

If you’re ready to move from surviving to thriving, this episode is your guide to reclaiming your identity and finding your purpose again.

Key Takeaways

Cheering you on 🎉,

Links and Resources:

💖 Hey Mama,

Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying to get something—anything—on the table that’s healthy. It’s overwhelming, and you’re craving a system that brings calm to the chaos without adding more to your plate.

In today’s episode, we’re diving into intentional fridge-scaping—the game-changing system that turns your fridge into a meal-prep powerhouse. I’m sharing how I transformed my own fridge from a stress-inducing mess into an intentional setup that makes lunches and snacks effortless (my lunch basket hack is a lifesaver!). This isn’t just about tidying up—it’s about creating routines that tame meal time chaos and give you back your sanity.

If you’re tired of meal time madness, this episode will show you how intentional fridge-scaping is the system you’re missing to make your kitchen work for you.

Key Takeaways

Cheering you on 🎉,

Links and Resources:

💖 Hey Mama,

If you’ve ever felt stuck in your fitness journey, wondering why the things that used to work just aren’t cutting it anymore, this episode is for you! I’m chatting with Rachel DeSonier, a registered dietitian and certified personal trainer, all about the power of routine strength training for moms.

She shares her personal story of struggling with weight loss after multiple pregnancies, how she discovered strength training, and why it became a game-changer for her—and the moms she now coaches. We also dive into realistic tips for busy moms, overcoming gym intimidation, and why focusing on muscle over cardio can transform your energy, body composition, and your identity.

If you’ve ever felt overwhelmed by fitness advice or just need an purposeful plan to start feeling strong again, you won’t want to miss this conversation!

Cheering you on 🎉,

📌 Rachel’s No-Fear Weight Room Tour

📌 Podcast:  Effective Weight Loss for Moms

📌 Protein Bar: Robert Irvine Fit Crunch Bar

📌 Email: [email protected]