💖 Hey Mama,

Feeling overwhelmed trying to balance it all? In today’s episode, I sit down with Ann Sheu, a family leadership expert, to talk about creating a peaceful, connected family life—without adding more to your plate.

Ann shares her journey from a workaholic lifestyle to a more intentional, family-centered approach. We dive into the challenges of balancing personal growth, motherhood, and marriage—plus, how to let go of guilt and create better communication at home. If you’re struggling with family chaos and craving more calm, this conversation is for you!

Mama, you don’t have to do this alone. Let’s take the first step together!

🎉 Cheering you on,

📌 Website: http://mpoweredfamilies.com

📌 Offer: Code: MJ250 for $500 off their registration for any Know Thyself workshop date

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Ever feel like your thoughts are all over the place and your to-do list keeps growing? You’re not alone! When everything feels scattered, it’s hard to focus, stay productive, or even know where to start.

In today’s episode, I’m sharing one simple organization hack to help you manage your thoughts, clear the mental clutter, and finally ditch the overwhelm. If your mind feels as messy as your task list, this quick trick will help you regain clarity and take action with confidence.

Let’s bring some order to the chaos!

🎉 Cheering you on,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Does your home feel like it’s working against you instead of bringing you peace? If clutter is making you feel overwhelmed and stressed, you’re not alone! Today, we’re diving into 7 simple decluttering tricks that super-organized moms swear by—so you can finally reclaim your space without spending hours cleaning.

These are easy, realistic strategies that fit into your busy mom life and make a lasting impact. Whether it’s using clutter baskets, the one-touch rule, or a quick 5-minute reset, these hacks will help you create a calm, clutter-free home—without the stress.

So grab your coffee (or that laundry you’ve been meaning to fold), and let’s get started!

Cheering you on 🎉,

📌 Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Have you ever felt like you needed a vacation from your vacation because of the endless to-dos and laundry that pile up after a trip?

If so, you’re going to love this simple travel hack! It’s a game-changer for eliminating post-trip overwhelm and saving you tons of time. The best part? It’s as easy as picking a color, sorting with a packing cube, and deciding what to do with all your extra free time.

Let’s dive in!

🎉 Cheering you on,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Meal planning can be a major time drain—but what if you could simplify it and actually save time instead? Today, we’re diving into 7 simple time management hacks to make meal planning easier so you can spend less time in the kitchen and more time enjoying your family.

If you’ve ever found yourself scrambling at dinnertime, overwhelmed by what to cook, or just tired of meal planning altogether, this episode is for you! Plus, I’m sharing my favorite tip that transformed our weeknight dinners from stressful to seamless.

Let’s get into it!

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Have you ever read If You Give a Mom a Muffin? It’s a lighthearted story about a mom who sits down to enjoy a muffin—only to be swept into a whirlwind of interruptions, putting out fires left and right, until she never actually gets to eat it. Sound familiar?

Today, we’re tackling one simple organization hack that can break that all-too-common cycle—the endless to-do list, the constant overwhelm, and the feeling that nothing ever really gets finished. This small shift can instantly transform your home from messy to organized, bringing more peace to your space (and your mind!).

Let’s dive in!

🎉 Cheering you on,

Links and Resources:

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Marriage is one of the most important relationships in your life, but let’s be honest—it’s not always easy. Communication can feel frustrating, especially when conflict arises. In today’s episode, we’re diving into how you can strengthen your marriage through healthy communication strategies that foster love, respect, and connection.

I’m sharing a personal look at how my husband and I improved our communication and the simple system we use to navigate tough conversations. If you’ve ever struggled with feeling heard or avoiding conflict altogether, this episode is for you!

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Feeling overwhelmed by clutter and not sure where to start? In this episode, I share my personal journey of tackling clutter—from a failed sewing attempt that left me frustrated to helping my mom reclaim her space after a big life change.

We’ll dive into the emotions behind clutter and how to move past them with a simple 3-step system: purge, sort, and organize. If your home feels chaotic and you’re craving more peace, this episode will give you small, manageable steps to start clearing the overwhelm!

Mama, clearing the clutter isn’t about perfection—it’s about creating a space where you and your family can thrive. Let’s take it one step at a time!

🎉 Cheering you on,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Do you ever feel overwhelmed with guilt, wondering if you’re spending enough quality time with your kids? You’re not alone! In this episode, we’re diving into how to simple 10 minute planning hacks that allow you to carve out meaningful moments with your kids without feeling stretched too thin. It's not about how much time you spend—it’s about the intentionality behind it.

If you’re ready to ease the mom guilt and create stronger connections with your kids, this one’s for you!

Key Takeaways:

Mama, you don’t have to do it all to show up for your kids. A little intentional time goes a long way toward building connection and easing your heart.

Join the Community:

🎉 Cheering you on,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

In today’s episode, we’re diving into practical strategies to help you build patience as a parent. I’ll share my personal experiences with losing patience when I felt overwhelmed, and offer tips to make those tough moments a little easier. 

Key Takeaways:

I hope this episode reminds you that patience is a skill you can develop with time and effort. Start small, give yourself grace, and celebrate progress along the way.

💌 Have you joined the Mom Intentional Facebook group yet? It’s a space for connection, encouragement, and growing alongside other moms just like you. Check the link below to join!

🎉 Cheering you on,

Links and Resources:

📌 Email: [email protected]