💖 Hey Mama,

You know those everyday chores that somehow eat up way more time than they should? Yeah—sock sorting is one of them.

In today’s Minute of Intent, I’m sharing a brilliant (and surprisingly freeing) laundry hack I learned from my son Nolan. It’s one of those time-saving routine shifts that can literally give you back hours over a lifetime. If you’re still pairing socks after every load, this one's for you.

The unexpected lesson I learned from my son while teaching him laundry

Why matching socks might be a complete waste of your time

A simple system to streamline laundry and reduce overwhelm

How buying the same kind of sock can change everything

Why this is especially helpful for moms of multiple kids

What you could be doing with all that time instead of sorting socks

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

If you’ve ever looked around and thought, “I’m failing at work, I’m failing at home, and I have no idea how to fix it,” you are so not alone. In this episode, I’m sitting down with the amazing Kim Patten—a mom of two, project manager at an S&P 500 company, and author of Pivot. She’s walked the hard road of transitioning from career life to stay-at-home mom and back again, and today she’s opening up about what really helped her let go of guilt and find balance.

We’re talking through how to create simple routines, manage your time without the overwhelm, and let go of perfection so you can show up for the life you actually want to live. Her “Power of 3” time management strategy is gold—you’ll want to grab a notebook for this one.

Why so many moms feel like they’re failing in every role—and what to do about it

Kim’s “Power of 3” system for daily planning that keeps things simple and focused

How to identify whether your daily tasks actually align with your values

The real reason we feel so disconnected—and how to reconnect with who you are

Practical ideas for routines that calm the chaos and reduce emotional overwhelm

How to start involving your kids in home systems (even if it’s not perfect)

Encouragement for making big life pivots without fear or regret

This episode is filled with honest encouragement and practical tools to help you stop striving for perfection and start building a life that feels intentional, calm, and aligned with what matters most.

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Ever found yourself brushing your teeth at the end of a long day only to realize… you’re out of toothpaste? Yep—been there. That one frustrating moment led me to create a simple organization system that has completely changed how our family handles bathroom chaos.

In this Minute of Intent, I’m sharing the #1 bathroom system that’s helped me ditch the overwhelm, stop the last-minute scrambles, and finally get back my time (and my toothpaste). Bonus? It teaches your kids responsibility too.

The surprising story that led to a totally time-saving solution

How to create a personal “store” system in your kids’ bathroom

Why this organization hack ends the overwhelm and puts you back in control

A built-in system that shows you exactly when to reorder—no more guessing

Empowering your kids with small routines that promote responsibility

How simple home systems bring more calm to your daily chaos

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Are you constantly dropping the ball and wondering how your week slipped away… again? You’re not alone. Between the school pickups, forgotten appointments, and endless to-do lists, the overwhelm is real. That’s exactly why I created the T.I.M.E. Planning System—a simple, four-step method to help you stop reacting and start planning your week with purpose.

In today’s episode, I’m walking you through this powerful time management system designed specifically for busy moms like you. Whether you’re deep in survival mode or just tired of the chaos, this weekly routine will help you finally feel organized, calm, and in control of your days.

I’m also sharing a real-life mom moment (yes, I forgot one of my kids!) to show just how easily things fall apart without a system—and how quickly peace returns when we have the right routine in place.

Why living without a plan leads to daily overwhelm

The 4 simple steps in the T.I.M.E. planning system

How to track your week and input the “immovables”

What it means to map out your personal “anchors”

How to establish your daily Top 3 and actually get things done

The real-life story that reminded me why this system is non-negotiable

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Tired of constant sibling squabbles over who gets to choose dinner, the movie, or skip the chore? I’ve been there, and today I’m sharing one of my all-time favorite mom hacks that completely changed the tone in our home: the Special Person of the Week system.

In this Minute of Intent, you’ll learn how planning this one simple system brought peace, eliminated the drama, and made our family nights so much more fun. It’s quick to set up, easy to follow, and your kids will love it.

If you’re looking for more calm, more intentional connection, and way less bickering—this one’s for you.

A quick mom hack to stop the “Who picks what?” arguments

How to set up the Special Person system (even with multiple kids!)

The unexpected benefits of letting each child have their moment

Why it’s more about peace than privilege

Cheering you on 🎉,

Links and Resources:

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Do you ever feel like you're doing all the things—checking the boxes, keeping everyone clean and fed—but missing out on the joy of actually enjoying motherhood? You’re not alone.

In this episode, you get a permission slip to pause the hustle, loosen the grip on that overpacked routine, and bring more fun, laughter, and light-heartedness back into your home. These five small but powerful routine shifts will help you reclaim joy, build connection with your kids, and turn ordinary moments into the intentional lasting memories you crave.

From spontaneous dance parties to easy family traditions, we’ll talk about how to create a rhythm that supports fun without sacrificing structure. If you’ve been stuck in survival mode or overwhelmed by all the planning, this is your reminder that motherhood gets to be enjoyable, too.

Learn why planning less might be the key to creating more fun

Easy ideas to celebrate random or overlooked holidays without extra stress

Fun family traditions that cost nothing—but create priceless memories

How laughter (especially at yourself!) can completely shift the mood at home

Tips for connecting with your kids in ways you both genuinely enjoy

How to turn everyday chaos into core memories

Cheering you on 🎉,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Does it ever feel like there’s just never enough time to get everything done? The truth is, if it can be done at any time, it can be done at no time.

In today’s episode, I’m sharing a simple scheduling hack that helps you stop procrastinating, take control of your to-do list, and make time for what truly matters. If you’re tired of tasks piling up and feeling like you’re always playing catch-up, this routine will help you get ahead and stay on track.

Let’s get intentional with our time!

🎉 Cheering you on,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Feeling overwhelmed trying to balance it all? In today’s episode, I sit down with Ann Sheu, a family leadership expert, to talk about creating a peaceful, connected family life—without adding more to your plate.

Ann shares her journey from a workaholic lifestyle to a more intentional, family-centered approach. We dive into the challenges of balancing personal growth, motherhood, and marriage—plus, how to let go of guilt and create better communication at home. If you’re struggling with family chaos and craving more calm, this conversation is for you!

Mama, you don’t have to do this alone. Let’s take the first step together!

🎉 Cheering you on,

📌 Website: http://mpoweredfamilies.com

📌 Offer: Code: MJ250 for $500 off their registration for any Know Thyself workshop date

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Ever feel like your thoughts are all over the place and your to-do list keeps growing? You’re not alone! When everything feels scattered, it’s hard to focus, stay productive, or even know where to start.

In today’s episode, I’m sharing one simple organization hack to help you manage your thoughts, clear the mental clutter, and finally ditch the overwhelm. If your mind feels as messy as your task list, this quick trick will help you regain clarity and take action with confidence.

Let’s bring some order to the chaos!

🎉 Cheering you on,

Links and Resources:

📌 Email: [email protected]

💖 Hey Mama,

Does your home feel like it’s working against you instead of bringing you peace? If clutter is making you feel overwhelmed and stressed, you’re not alone! Today, we’re diving into 7 simple decluttering tricks that super-organized moms swear by—so you can finally reclaim your space without spending hours cleaning.

These are easy, realistic strategies that fit into your busy mom life and make a lasting impact. Whether it’s using clutter baskets, the one-touch rule, or a quick 5-minute reset, these hacks will help you create a calm, clutter-free home—without the stress.

So grab your coffee (or that laundry you’ve been meaning to fold), and let’s get started!

Cheering you on 🎉,

📌 Links and Resources:

📌 Email: [email protected]