Welcome to another episode of the @Monday_mile_series and this week I’m joined by performance coach and physio @rob_opti7se
Rob specialising in recovery optimisation and sleep, from training the some of the biggest athletes in the world like Antony Joshua, to entertainment artists like Oasis, Rob has done it all.
This week we discuss the pros and cons of wearable tech, from helping to track your sleep to telling you to take it easy in a particular workout, Rob shares his thoughts on what kind of athlete benefits from wearable tech and who should avoid it. 
We chat about the micro dopamine hits that come from things like vaping and social media and we discuss how to increase our attention spans and create a constant flow of energy.
We also chat about what he’s learnt from working alongside some of the biggest athletes in the world… trust me you won’t want to miss this!
Listen now on all podcast platforms or watch on YouTube

We chat about her journey into becoming an athlete, why she started running and how she managed to improve her time so drastically in just a few years.  
We also chat about social media, working with brands and the ins and outs of being a ‘running influencer’ 
Listen now on all podcast platforms

This week I’m joined by @theframpton, aka The Jackal 
 A man known best for his skills in the ring and the first boxer from Northern Ireland to hold two world title in two weight classes.
 
Carl and I chat about his incredibly successful career; the sacrifices he’s had to make and what it takes to become a champion.
 
We discuss growing up in Ireland during The Troubles, he opens up about how it affected his childhood and how having good influences in his teachers and coaches helped him to stay on the right path. 
 
He opens up about his family life, his wonderful wife and kids, how life has changed since retiring and his exciting new ventures like @stablematewhisky
 
Listen now on all podcast platforms or watch on YouTube

Back with another episode of the @Monday_mile_series and this week I’m joined by the inspirational @j7healthjaveno!

To kick off a brand-new series of the Monday Mile podcast we’ve got a very special guest, the most recent, joint winner of the hit show, The Traitors, it’s @jakeyybrown!
 
This week we discuss what it was like to be on one of the biggest shows on television, how it felt to win the huge cash prize and how crazy life has been since the show has aired.
 
We also chat all about living with a disability. Jake opened about having cerebral palsy on the show, we discuss why he chose to reveal this later on in the series and the impact this had.
 
We also chat about his passion for football, how meeting the England cerebral palsy football team at 18 showed him that he wasn’t alone in his struggles and taught him how to be confident in his own skin.
 
Listen now on all podcast platforms or watch on YouTube 🚶
 
#TheTraitors #JakeBrown #MondayMile

For the last episode in this series of the @Monday_mile_series we’ve got an all-round triple threat, actor podcaster and presenter…@natcass
Known best for her time as Sonia Fowler on @bbceastenders, she’s been gracing our TV screens for over three decades. 
In this episode I chat to Natalie about her time on Eastenders, how privileged she feels to have grown up and learnt from so many powerful women on set and how it feels like home to her now, like it’s a part of her.  
We also chat about her cameo in the recent season of @boarderstv as an eccentric maths teacher, and her new show coming out on @channel4, ‘What’s The Big Deal?’
Although she loves acting, Natalie shares her love for being able to be herself through her presenting and podcasting. She loves chatting to people and uses as her podcast ‘Life with Nat’ as a way of connecting with people, just like this one…

This one is a good one… Don’t miss it! 
Listen now on all podcast platforms or watch on YouTube   Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2

This week we’re focusing on the heart, I’m joined by two men, with two very different stories. @proudlock and @elliotawin ❤️
 
Known best for his time on Made in Chelsea, @proudlock is an entrepreneur, brand owner and fashion designer. @elliotawin is known best for his epic solo mission rowing around the Atlantic, he’s a former rugby player and a man defying all odds whilst living with a heart arrhythmia.
 
Oliver and Elliot have decided to run the London Marathon together this year, both for @the_bhf. Oliver, who has lost a lot of important male figures in his life to heart conditions, including his dad, is running again, 10 years after his last marathon, in memory of those he has lost. Elliot, who has been living with a heart arrhythmia is running to raise funds and raise awareness that those living with heart conditions can continue to live their life to the fullest.
 
Listen now on all podcast platforms or watch on YouTube🚶 Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
 
As I said on WhatsApp I’m supposed to be off tomorrow but I can hop back on to edit if you need.