Monday Mile with Aimee Fuller

This week on Monday Mile, I  head to West London, Hampton Court to meet Chemmy Alcott who is a 4x Winter Olympian downhill skier, and the first ever British woman to win a World Cup run. Chemmy's been to 8 World Champs, she's a business owner,  wife and Mum of two young boys, and your current BBC Ski Sunday host.  She's also a really good friend of mine!

What I loved about this Monday Mile stroll, is Chemmy's all or nothing approach to life, whether it be the dance floor, looking after her boys or charging the mountain. Her honesty and vulnerability in being open about struggling to balance both her family and working life, is inspiring "I am a swan, and I have my head above water ..... just, but legs are frantic!" This really does make the superwoman that Chemmy is, somewhat relatable. She's got endless energy, and well and truly is the definition of a kind-hearted, supportive soul.

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 
Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 
Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed + Produced by http://www.tommallion.com

This week on Monday Mile, I am heading to South London to meet Harrison Osterfield. A young actor making waves, on the big screen. We chat sport, the performance mindset and the resilience it has taken to land that lead role. From George Clooney's Catch-22 and now his recent debut role as Leopold in the Netflix Irregulars. This man is on a mission.

What I found most interesting about this Monday Mile stroll is the mindset required for success as an Actor. Whether it's discipline with diet to look a certain way, or the setbacks, and the motivation to keep pushing. Watch this space.

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 
Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 
Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed + Produced by http://www.tommallion.com

This week on Monday Mile, I am heading to South West London to meet one of the most well known Doctors in the game, Dr Ranj. He’s been the resident expert on ITVs This Morning for a number of years and is paving the way with the importance of Mental Health awareness.

He's an NHS Doctor, a dancer, a singer, and an Author and he's even got his own show in the WestEnd, as well as working on the front line during the pandemic. He talks us through the easing of lockdown and how to approach any anxieties around us slowly returning to normality. We also dive into the topic of Mental Health, the importance of being open and how important that support is. I also pick his brain on how best to go about that first tricky conversation, whether it be supporting someone struggling, or yourself reaching out for help, and admitting you are struggling.

Make sure to check out his new show WEST END SHOW #ScrubsToSparkles 15th June! Hosted by Gethin Jones, staring  @jmanrara @fayetozersmith and @jenny_from_the_quiz - tickets available NOW from nimaxtheatres.com

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 
Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 
Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed + Produced by http://www.tommallion.com

This week on Monday Mile, i’m heading to Surrey to meet one of the best defensive players in the women's game. Recently ranked in the Fifa World 11, she’s been a Chelsea player for 7 years, and a vital member of the Lionesses. Humble, hard working, and an inspiration to young females and males alike in football. Yes, it’s Millie Bright, she’s invited us on a dog walk and I can’t wait to meet her pups.

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 
Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 
Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed + Produced by http://www.tommallion.com

Update Description

This week on Monday Mile I headed to central London, to meet with Jenni Falconer, Radio and Television presenting extrodaniare. She's an advanced Marathon Runner, I call her the Gazelle. Distance running comes very easy to her, she is a source of moving motivation, she does quite literally run her commute. A Mum, Smooth Breakfast Radio show host, RunPod host and even has her own "RunPod Run Club". We find out how she fits it all in, and how important running is to her mental health. She is a source of inspiration, and a welcoming face at the start of most races in the London running scene. 

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 
Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 
Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 
Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed + Produced by http://www.tommallion.com

Update Description

This week on Monday Mile I headed to Wembley, to meet one of the Strictly Come Dancing Professionals, the brilliant, Neil jones. He has a smile that could brighten up anyone's Monday, he's a red head, and partnered up with Alex Scott for some of the shows most memorable dances. We got into the importance of routine, controlling the controllable and his love for creativity, in both dance and body art. (Yes, he has his own Tattoo gun!! ) Was great to walk and chat with him and I hope you enjoy it too. 

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 
Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 
Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 
Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed + Produced by http://www.tommallion.com

Update Description

This week on Monday Mile we head to the Surrey County-side to meet with Wayne Bridge. He's most known for being one of Premier League History's best left backs, but since retiring in 2014 he's been into the I'm a Celeb Jungle, taken his fitness to the next level and even took on SAS Who Dares Wins. I find out what makes him tick, how he starts his day, and what motivates him to push through even the toughest challenge. We talk mindset, resilience, his wake up routine, and his love for snowboarding. 
Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 
Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 
Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 
Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed + Produced by http://www.tommallion.com

Dropping in hot this week we head to East London to meet with Radio and TV's Vick Hope. Talk about no pressure, with our first guest setting the standard, we find out how she juggles work with wellness, someone who's experienced burn out of the highest degree, Vick shares how important both music and movement have been to her life.  

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week.
Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’
Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week.
Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Episode 1 dropping Monday 22nd of March.

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 
Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 
Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 
Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. 

Episode 1 dropping Monday 22nd of March.