Are you currently stuck in a rut? Are you losing motivation? Are you beating yourself up about not achieving your goals? Sometimes, life can seem so incredibly overwhelming that our bodies just crave a break. In moments of hardship and sadness we tend to slow down, become “lazy,” and do the bare minimum every day to just get by. If you feel like you’ve lost your footing and your motivation, it’s important to recognize that this is NOT regression; this is progress. In the moments of stillness we learn patience, we gain perspective about what’s truly important in this world, and we learn what it’s like to be one with ourselves. In this episode, I talk about how disappointed in myself I’ve been lately about not doing all the things I usually do, and how I’m learning to truly appreciate slowing down. In this episode, you’ll learn how to be a bit more understanding and kind to yourself during your toughest moments. So sit back, relax, and enjoy. Happy Listening!

Are you IN love? Or are you in love with the FEELING of being in love? Are you being treated with respect and trust in your committed relationship? Or are you being put down, controlled, or manipulated? When you're immersed in a relationship accompanied by a wide array of emotions, it's hard to separate emotions from logic. Sometimes, we know that the relationship we're in isn't the best for us, yet we just can't seem to leave. In this episode, I discuss the differences between healthy and unhealthy relationships and how to discover your own self worth. A relationship is a two way street that should uplift, inspire, and motivate you. If your relationship is one-sided, negative, draining, or exhausting, maybe it's time to reconsider. It's important to note that NO one knows your relationship better than you, so this episode is just meant to give some pointers and advice to help point you in the right direction if you feel like you've lost your way. So sit back, relax, and enjoy. Happy Listening! 

Does your blood boil when you think of a specific person? Do you carry spite in your heart towards someone about something that happened in the past? Do you go out of your way to get revenge because you feel betrayed? We’ve all been hurt by people, and that trend, unfortunately, will never end. But, fighting fire with fire never made any situation better. In this newest podcast episode, you’ll learn how to let go of spite, to forgive those who have wronged you, and to move forward with a sense of inner peace. It’s time to replace hate with love, hostility with kindness, and disagreement with respect. Kindness is the answer to all inner turmoil. If you’re having trouble letting go of someone or something that has hurt you, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!

It’s easy to care for someone so much that you lose sight of your own wants and needs. If a relationship seems one-sided, it’s time to re-evaluate and ask yourself why. Are you spreading yourself too thin? Are you being supportive more than you are being supported? Are you having trouble saying no? Love can be blinding, and it’s easy to ignore our own boundaries for ourselves in order to make the people we love happy. In this episode, I discuss boundary setting and how to set realistic, necessary boundaries in order to put your mental health first. Your wants, needs, and emotional well-being are just as important as the wants, needs, and emotional well-being of the people you love. In order to truly show up and be the best version of yourself to those you love around you, it’s necessary to put YOU first. If you feel like you don’t have any boundaries for yourself or don’t know how to implement them, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!

Pain is inevitable, yet us humans have a hard time processing and understanding our own pain. When life becomes too overwhelming, it’s important to find healthy ways to stay grounded, present, and in -tune with your own emotions. We’re constantly told to always look on the bright side, push through the pain, be happy, and ignore negativity. But, sometimes, we need to learn to sit through the hurricane rather than find ways to go around it. It’s important and necessary to sit through that pain, to sit through those negative, suffocating emotions in order to gain a better perspective and emerge a stronger person. In this episode, I talk about some struggles I’m currently dealing with and how I’m learning to invite more grace and compassion into my own journey towards understanding myself and my pain just a little bit better. If you’re finding that your emotions are getting the best of you and you’re having a hard time finding balance and grace, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!

Are you afraid of speaking in public? Are you afraid of being in large crowds or people? Are you afraid that people are constantly judging you everywhere you go? Are you afraid of death? We all have fears, and these fears can either motivate us or hinder us from becoming the best versions of ourselves. In this episode, my sister, best friend, and I discuss our fears and how to overcome them. Yes, we did drink some margaritas before we recorded, so if you’re looking for a good laugh and some inspirational advice, then this episode is for you. The only thing to fear is fear itself. It’s time to tap into your courage, face your fears, and learn how to turn fear into your biggest motivator for success. So sit back, relax, and enjoy. Happy Listening!

In order to make sense of this confusing world around us, we like to be in control. We strive to understand every situation, drive our minds insane trying to manipulate the future, and dwell on situations we cannot control. This episode discusses various ways you can let go of certain situations and how to find inner peace rather than inner turmoil. The future is uncertain, but the present is clear; the only thing you can be in control of is yourself. If you’re finding it hard to let go of a difficult situation in your life or find yourself trying to control a situation so much so that you’re making yourself go crazy with worry, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!

Every person on this planet is looking for love. But, how do we know we’ve really experienced it? What’s “true love” and how do we know we’ve found “the one?” Is love supposed to be completely seamless? Is it supposed to be accompanied by pain? We date and date and date to extract pieces of knowledge from each person we meet in hopes of creating our own unique definition of love. But, what happens when you fall in love with a person addicted to drugs? In this episode, I open up about the hardships I’ve been dealing with the last few months. It’s hard to understand the mind of a person with addiction, and it’s easy to put the blame on yourself. I don’t have all the answers, but I do know that compassion and understanding is part of the solution. If you know someone struggling with addiction and that unmanageable pain is seeping into your life, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!

We've all felt depressed, anxious, and have experienced some sort of heartache. But, how do you move on when life seems so meaningless, purposeless, painful, and unfulfilling? Life will always be challenging, and we have to learn how to manage depression and anxiety every single day in order to feel more grounded and present. We all crave inner peace, but achieving that is harder than it may seem; it's hard, but not impossible. In this episode, I discuss how depression and anxiety negatively contribute to your health, describe the mechanisms by which your body reacts to these emotions, how to invite more mindfulness into each and every day, and how you can learn to live a life full of purpose and peace. If you're currently battling depression, anxiety, and heartache and need help managing these emotions, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!