Does sugar really make kids hyperactive? Is fresh fruit and veg better than frozen? And does coffee actually make you dehydrated? The answer to all of the questions I just posed is 'no'. Welcome to the world of nutrition myths and in my latest podcast, I’ll go over some of the more popular myths I’ve come across and explain where the truth really lies.

Links referred to in the podcast

• Meta-analysis of sugar and behaviour in kids https://jamanetwork.com/journals/jama/article-abstract/391812
• Frozen fruit and vegetable consumption https://www.sciencedirect.com/science/article/pii/S0899900717301958 
• Coffee and hydration http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

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