In this episode, I'm talking about uncertainty in the workplace and how everything from AI  to layoffs and unclear expectations left one of my clients feeling anxious and grasping for anything she could control.  I'll walk you through the process she and I used to help her step back, find what is working for her, and to feel safety and confidence in her career - even in an industry that has drastically changed in recent years.

Enjoy the episode.

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In Episode 86 of the More Than Anxiety podcast, I'm talking with Pam Covarrubius, an alignment coach, podcaster on Café con Pam, and recovering procrastinator.  She shares the process and benefits of EFT, a blend of traditional Chinese medicine, NLP, and energy psychology, to rewire the brain's response to stress and how using advanced EFT in her coaching, she helps her clients heal themselves and previous generations.

Pam and I talked about the  mental health stigmas that exist in the Latinx community and about the pressures of immigrant life and how these shape their views on mental health.

To talk more with Pam, be sure to check out her podcast, Café con Pam and follow her on Instagram and YouTube

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

You're not in school anymore and you're not sure if the people at work are your friends or coworkers... or are they both? Episode 85 is all about how to find and make friends in your 30's and 40s. In this episode, I'm covering,

• Why it can feel hard to find friends when you're not in school and your kids start to grow up and have their own lives.
• The importance of knowing your values to help you connect with the right people
• How to overcome social anxiety and approach new people - even when you feel like a weirdo
• Bonus: Strategies to boost your confidence and self-love

You are not alone in this weird phase.
Check out this episode and be sure to schedule time to talk with me soon to hear more about finding friends and how I can help.

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I recently saw thread by @shanila.sattar who said, “Unpopular healer reality is that many folks get addicted to healing (aka always finding something to fix, improve, change)  Although self-inquiry is amazing , a constant state of “not good enoughness” is really a trap" 

And it got me thinking.

Last year I was in a cycle of trying to fix myself - not just the 2023 version of me, but past me as well, all in an effort to feel less anxious, incapable, or not good enough. 

Episode 84 is about how constantly trying to "fix" yourself, to change your life, and to be more and have more is not only killing your confidence but it's keeping you anxious. 

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Join Jeremy and Zach from the Fit Mess podcast as they talk about how guys deal and DON'T deal with their mental health, and what you can do to encourage and support them as partners, parents, and friends.

In Episode 83, we're looking at
▪️ The loneliness and pressure men feel that can lead to anxiety and depression,
▪️ How to recognize and communicate emotional needs, and
▪️ How to model emotions and emotional intelligence to raise strong, confident, and mentally healthy boys.

Me sure to check out The Fit Mess Podcast and follow Zach and Jeremy on
Instagram, Facebook, and YouTube

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode, I'm talking about never having enough time for everything you need or want to do.

How a never-ending 'To-Do' list and flimsy boundaries can make you feel overwhelmed, stressed out and anxious,

And I’ll share with you how a few simple changes in how you make lists and what you think about saying YES or NO  will help you get more done at work so you can be present and enjoy your time at home.

You can check out the BIG ROCKS video I mentioned HERE.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Whatever you tell yourself, especially when you start with the words, 'I am' becomes your truth.

When you say things like,
"I'm always anxious"
"I'm so bad at ____."
"I'm worthless"
even when you don’t want to believe them, and even when you have evidence that it’s not true,
your brain believes it.

And it will ignore the proof you have
that you're good at something,
the smiles and compliments you get from others,
or notice when you feel good.

But when actively decide to look, with intention for what's going well, what you want to see, and call yourself out for saying things that are untrue or unkind,

Your brain starts to change.

Check out Episode 81 to hear more about why you have to stop saying I'm Always Anxious to start feeling better.

To talk more with me about working together, click HERE 

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

91% of nurses,
55% of teachers,
75% of overall employees experience burnout - women more than men.

 Working moms experienced burnout at 68% while working dads experience burnout at a rate of 42% - neither of which is a small number!

In this episode, I'm talking about the issue of burnout among high achievers. 
Burnout is a serious problem that affects your physical, mental, and emotional health and I'm sharing the signs, causes, and practical ways to overcome it.

Through real stories and practical advice, I'll show you how to prioritize your mental health and find your way back to feeling energized so you can have a balanced life you love (job, sport, and parenting included). 

Whether you're feeling overwhelmed at work or struggling to find your motivation, this episode is for you. Join us as we uncover the path from burnout to a brighter future. Subscribe now and start your journey towards a healthier, happier you.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

If you've ever felt like you're in a relentless battle with anxiety, you're not alone.  Anxiety doesn't switch from 'chaos' to 'calm' overnight; it's slow change and growth that happens over time. But along the way, there are signs to show you things are getting better and you need to celebrate them!

In this episode, I'm sharing 10 different signs that you're doing better than you think you in letting go of anxiety, building your confidence, and changing your life.

Join me, as you celebrate all the ways you're already winning, and when you're ready to put your foot on the gas, CLICK HERE to schedule time to talk to me 1:1.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

When you're busting your butt at work, 
covering for slackers, 
taking on more than you can handle, 
and missing out on family time, 
it makes sense that you feel overwhelmed, burnt out, and resentful. 

And that you might need a mental health day. 

Sometimes you need a break to recharge and take care of yourself. 

But when you’re using them the wrong way, 
mental health days can backfire and make you feel even worse.

Check out Episode 78 of the More Than Anxiety Podcast to hear more about Maximizing Your Mental Health Days so you're truly solving the problems that are making you miserable and not making yourself more anxious and stressed in the future.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)