More Than Macros

Calling all of our expecting fathers, new fathers and not so new fathers who need a refresh - if you're a dad or dad to be, then this is the podcast for you!

From a pharmacist providing primary care medicine with families, young adults and young children, to going on to study medicine (including a short stint in paediatrics while concurrently undertaking a diploma in child health) to more recently undergoing a six month term in child and adolescent mental health as part of his psychiatry training - there aren’t too many more technically qualified father’s than Dr Michael Lloyd, who's crowning and most important title is father to his beautiful two year old daughter, Mia. 

In Part 1 of this conversation, Dr Michael provides plenty of insights into: 

• What to expect in the first few weeks of fatherhood
• The change in relationship dynamics when a new member of the family is introduced
• Why aiming to be a ‘good enough’ parent is a much healthier approach than striving to be the ‘perfect parent’
• Dealing with the anxieties that accompany becoming a new parent
• Having the difficult discussions about establishing boundaries with family and new babies
  
  and plenty more... so much more in fact, that we had to record a second part! 

Stay tuned!

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When it comes to CrossFit in Australia, Chris Hogan is an OG. 

In this episode of the podcast, Chris takes us through his CrossFit Journey. 
From taking his first class, his first coaching job at Crossfit Melbourne ( Now Schwartz's CrossFit Melbourne), establishing Rouge Australia, four trips to compete at the Crossfit Games (3 x Individual, 1 x Team), to opening and operating his own box, CrossFit 121 in Cheltenham.

The first podcast episode that could be a contender for multiple categories (Top Performers and Legends Series), Chris was just a wealth of knowledge and experience as he took us through:
- What it takes to make it to the top level, and the commitment required to staying there
- The different approaches between competing as an individual and as part of the team
- Balancing athletic commitments with running a business and having a young family
- Creating culture within a Community that can support both high level athletes and a general population community
- Approaching Covid-19 as a box owner
- Things to keep in mind when considering opening your own space
- Things to bear in mind when becoming a parent

I really enjoyed this discussion and felt like over the hour I got a much better idea of who Chris Hogan is and what he stands for. He truly has just about seen it all as much as you can in or space and I will no doubt be continuing to pick his brain in the future!

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In this episode of the 'Pump-Cast' we are joined by Dr Kieran Kennedy (@drkierankennedy), who you may have recently seen gracing the front cover of Men's Health Magazine in Australia (@menshealthau). 

But more than just a well chiseled face and impressive set of pipes - Dr Kieran Kennedy is a man who is dedicating his life to exploring the links and connections between physical and mental health. 

His titles include: Physician, Psychiatry Resident, Mental Health Advocate, Covid-19 Myth Buster, keynote speaker and very well published writer.

Listen in as we discuss:
- Breaking down and understanding mental health, and the stigma surrounding it
- The changing landscape of mental health awareness as it relates to young men
- The undeniable links between mental and physical health
- Understanding stress responses and stress management
- Tools to help improve mental health and strengthen mental resilience
- Advantages to approaching mental health like physical health
- and many more..

Kieran is a fantastic resource and really took the time to answer our questions thoughtfully and thoroughly. Not to mention - he might also be one of the nicest people we've had the pleasure of meeting and interviewing. I look forward to the repeal of social distancing measures to have Kieran down to the garage to take us all through his arm routine! 

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Ben, Katrina and Maggie sit down for another chat about the current situation and the idea of transitioning back to 'normal.' 

The opportunity now lies to look at the way we were doing things, what was considered normal, and break down the parts that we didn't like, didn't enjoy and that weren't serving us.

As well, finding ways to continue working on self improvement - be it physical or other - and continuing to prioritize health and fitness in the same ways we are able to now, when things do 'return to normal.' 

Tune in for some insight, guidance and laughs from your hosts and MTMM coaches!

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In this episode of the More Than Macros Podcast, we are joined by three time Olympic Weightlifting Commonwealth Games medalist in the 55/59kg category, the only Australian Female to Clean and Jerk double bodyweight and all round super nice young woman - Erika Yamasaki @yamasaki87!

Alongside Erika, and making his third appearance on the podcast (this time in a co-host position) is Founder of The Weightlifting Platform (@theweightlifingplatform) and owner of Controlled Chaos Weightlifting Club (@controlledchaosweightlifting)  - Joshua Ward.

In the first of our 'High Performers' Series, we cover:
- Balancing being a High Level athlete with working full time
- Dealing with performance anxiety and the stress that comes with competitive expectation
- The crushing physical toll that comes with getting to, and staying at the top
- The mental toll that comes with competing in weight classed based sport
- Dealing with challenges that arise with mental health and confidence in the quest to make the Olympics

Erika was extremely open and honest with the not so glamorous side of what life is like for those at the top. A fantastic conversation and an amazing look behind the curtain at the real life trials and tribulations of high level athleticism.


A big thank you to Josh Ward for organising, hosting, co-hosting and facilitating the discussion. 

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Ever been at a party, met someone new and unexpectedly just hit it from the start? 
That was exactly the feeling I had when Jess and I sat down for a chat! 

I really enjoyed this conversation, as Jess, a fellow story teller, was just as willing as I am to go off on tangents, provide plenty of back story for context and most of all - to engage and entertain. 

From the latest research in how to improve your sleep and recovery, to her days as a college athlete and how some pretty serious injuries all played a role in coming to form an amazing community in Melbourne's Northside, Brunswick - Project Better. 

Grab a coffee, or get ya walking shoes on - and settle in for the next 90mins! 

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Kat has made it to the halfway point in her pregnancy (amidst a global pandemic, nonetheless) but we’re going to try and steer away from that topic as we're sure everyone could use a break and distraction.

In this episode, Kat talks us through her experience thus far and provides listeners with some insight into all things pregnancy: from body image, to practical nutritional considerations and takeaways for anyone listening who may be pregnant, has been pregnant, knows someone who is pregnant or who might be thinking of one day being pregnant!

Topics include:

• Body image
• Moving through the trimesters: survival, thrival and tapering off 
• Expectations v. reality of weight gain
• Nutritional considerations for pregnancy through all stages

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Nick Scott is a good dude. A self described sufferer of the human condition, Nick finds people fascinating and often likes to spend time thinking about why he's thinking what he's thinking. This was a super enjoyable conversation, one with plenty of rabbit holes and tangents that still (somehow) manages to go full circle. 
If you've been looking for something to listen to that's not Covid-19, then this is the episode you've been waiting for!

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Whether we realize it or not, we’re always cementing habits and routines. With all the change that is now occurring, we are all having our regular routine disrupted and that can be quite unsettling. As such, new routines and behaviours will begin to emerge and when you're staying home it becomes arguably now more important than ever to make sure this routine is one that is serving to you, rather than damaging.

Following up on last week’s candid chat, the MTMM coaches discuss how they are setting up their new routines and taking advantage of the opportunities this social distancing is presenting. 

We also walk through a few of the MTMM Resources we have been working on to help our community adapt and adjust to all the changes surrounding Covid-19.

Along with the Quaroutine Day Planner, we've also included links to our podcast (More Than Macros), some videos on Youtube pertaining to setting up your WFH space and some mobility to routines, as well as our Quarantine edition of our MTMM Community Cookbook. 

You can find all of these here on our Resources page: https://www.marriedtomymacros.com/resources

We are working on updating our website and available resources multiple times each week, so feel free to subscribe, follow and share across all major platforms. 

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In this episode, Maggie sits down with physiotherapist Tracy Murray to talk about how we can make the most out of our new normal - finding the opportunities to set us up for long term success, take care of our bodies while trying new activities and settling into our new from-home routines.

- Addressing long term goals and what we can do now to get us there
- Going from primarily barbell workouts to running - what affect does this have on our body and biomechanics, how we can keep our body healthy and pain-free during the transition and beyond
- Plyometrics and at-home workouts - how to adapt your new training program for the most success
- How the principles of pilates can benefit your new workouts and working-from-home routine
- Addressing concerns of losing strength while out of the gym
- Mindset shifts during this transitional period


To get your own virtual assessment or inquire about virtual pilates classes
Contact Tracy: [email protected]

Download Tracy's at-home program

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