More Train, Less Pain; Engineering the Adaptable Athlete

If you think that all movement needs to be improved via laying-on-the-ground positional breathing drills, think again. There are myriad ways to improve a client’s movement to improve fitness outcomes while sidestepping pain, and our guest today is an expert in ‘em all. Join Michelle and Tim as they sit down with Lance Goyke, remote trainer, site developer, and content marketer extraordinaire!

They discuss the absolute joy that training Tim was (for both Lance and Michelle), how to approach training and fitness when dealing with chronic and persistent pain, improving position and movement with local muscular endurance and systemic conditioning work, and navigating the thorny world of developing an online presence as an up-and-coming trainer. 

Lance is a truly unique mind when it comes to bridging the seemingly disparate gaps between anatomy, biomechanics, psychology, marketing, and technology. Enjoy the episode!

Show Notes:

Connect with Michelle & Tim:

Instagram @dr.michelleboland @tim_richardt_dpt

MTLP is sponsored by ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/

Caving to listener pressure, Michelle and Tim sit down to talk AGAIN about PRI, this time with a focus on the practical, day-to-day applications, both in the weight room and PT clinic.

They chat about the relative utility of an asymmetrical movement lens, minor tweaks to common weight room exercises to improve both range of motion and fitness outcomes, whether or not a FULL exhalation is desired during resets, the “stack”, and oh-so-much more!

If you’re a trainer or physio either interested in PRI, or you’ve been exposed to some material and want to get further insight into how to apply it, this is the episode for YOU!

If you haven’t listened to their Season 1 episode titled “What PRI Got Right”, start there FIRST, as that episode presents some foundational information that is built upon in this one. 

A *disclaimer*; neither Tim or Michelle are affiliated with, or representatives of the Postural Restoration Institute in any way, shape, or form. They do not teach for, nor are they accredited by, the Institute. The information and opinions they share in this episode is theirs and theirs alone, and should not be taken as the position of the Institute.

Listen, Subscribe, Share, & 5 Star Review...

 Show Notes:

Connect with Michelle & Tim:

Instagram @dr.michelleboland @tim_richardt_dpt

MTLP is sponsored by ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/

Lee Taft gives us all a lesson in the art of coaching. Sure, we dive into multi-directional speed training, principles, and misconceptions, but man-oh-man is Lee dropping dimes about coaching. Get ready, to get better, as we chat about being patient with results, making sure your clients understand intent, adding context for learning, allowing the learning process to take place, and making sure you know how your clients like information delivered to them. 

Coaches, you are going to dig this episode!

Listen, download, subscribe, and tell your friends...

Related Content:

Connect with Lee Taft:

Connect with Michelle & Tim:

Instagram @dr.michelleboland @tim_richardt_dpt

MTLP is sponsored by ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/

Warn your dog, double-reserve the stairmaster, or intentionally drive into traffic because this is a good one that you are NOT gonna want to stop listening to. Tim chats with Mr. Movement Debriefer, old school course reviewer, El Z Mas Gigantico, Big Z, Zac Cupples himself on topics such as;

Whether you’re looking to gain a deeper understanding of biomechanics, attempt to contextualize breathing drills within a training program, or simply find out how Zac keeps his head so shiny, this episode has something for YOU! If you enjoyed it, it’d mean the world to Tim and Michelle if you can subscribe, review, or share what they’re doing here.

Show Notes

Connect with Michelle & Tim: @dr.michelleboland @tim_richardt_dpt

MTLP is sponsored by ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/

We all have clients and athletes that are dealing with some nagging movement issues, so join us in exploring some CORE solutions. Dr. Sarah Duvall joins MTLP to chat about EXERCISE considerations and assessing the whole body to find a SOLUTION. Get ready to improve your coaching tool box with pelvic floor, pressure management, and CORE EXERCISE SOLUTIONS!

Physical Therapists and Coaches, you are going to dig this episode!

Listen, download, subscribe, and tell your friends...

Related Content: Postural Restoration Institute, Gary Gray: Functional Training, Stuart McGill: Core Training and Low Back Pain, Shirley Sahrmann: Approach to Movement Impairments

Connect with Dr. Sarah Duvall:
Core Exercise Solutions Website: https://www.coreexercisesolutions.com/
Free Educational Courses: https://www.coreexercisesolutions.com/free-courses/
Blog: https://www.coreexercisesolutions.com/articles/
Instagram @drsarahduvall
Connect with Michelle & Tim: @dr.michelleboland @tim_richardt_dpt

Tim sits down with Mr. Elastic himself, the Usain Bolt of the fitness podcasting world, Just Fly Sports Performance’s Joel Smith, for some free flowing discussion pertaining to play, structure, jump training, learning, and engagement. If you’re a trainer or therapist looking to find out the answers to these questions…

How do Joel and Tim approach toe’d out feet in athletes from a health and performance perspective?

What’re the “use cases” of barefoot training and orthotics, respectively?

What’re the easiest ways to integrate plyometric and jump training into the programming of a general population client?

Where does “play” fit in in the context of an athlete’s training session or training week?

Can there be such a thing as “too much” structure in training?

What do machine learning and human motor learning have in common?

What do the terms “ancestral” and “transhumanistic” have anything to do with the world of physical preparation?

What KPIs do Joel and Tim care about MOST in ensuring long term client success?

…then give this episode of the More Train, Less Pain podcast a listen!

Related Content:

@justflysports

https://www.just-fly-sports.com/

Speed Strength

Elastic Essentials

The Reactive Strength Index

Adarian Barr, Rafe Kelley

Ninja rolling, kickstand deadlifts, bunny hops, and reverse skips- Oh My! In this episode, Michelle gets into the real nitty gritty with her coach, Dr. Mike Camporini. Campo answers questions about programming for Michelle and dives into very specific detail about exercise selection. They discuss highlighting adaptations, how to provide intense exercise while considering movement qualities, the complexity of pain and/or limitations, how to be patient with your results, and what gaining a wide range of exercise options means. This episode is all about exercise selection, technique, and intent.

You are going to dig this episode! Listen, download, subscribe, and tell your friends... Related Content: Justin Moore @jmsb_strengthtraining Connect with Campo: Instagram @campo_dpt, Email [email protected] Connect with Michelle & Tim: @dr.michelleboland @tim_richardt_dpt

Join David Grey and Tim as they hop on the magic biomechanical school bus of learning to attempt to parse out exactly how important straight feet are with running, the silliness of the “knees out” cue with squatting, integrating floor-based respiration drills with serious weight room s^%t, and a deep dive into the Standard Irish diet.

Show notes

0:00 Portugal Holidays, wiener dogs, and the angry doge

2:55 Does foot turn out give you diabetes?

12:30 Remote client assessment and the prioritization of treatment strategies

22:00 “Straight feet” is “knees out” and “knees out” is “straight feet”

30:00 Integrating strength/power drills with sensorimotor activities

40:00 Comprehensive program design

47:30 The tradeoff of weight room strength

51:00 NOT plugging lower body basics

59:36 The secrets of IG marketing for rehab pros

65:00 Just kidding, it’s consistency

66:45 The Irish food pyramid

David Grey IG @davidgreyrehab David Grey website https://davidgreyrehab.com/

Connect with Michelle & Tim: @dr.michelleboland @tim_richardt_dpt

We are BACK! Season 2 kicks off with Michelle and Tim running through some random topics such as huge life changes since Season 1 ended, new interests, thoughts on micro dosing, and all things to get you training more in less pain. Listen, download, subscribe, and tell your friends... Related Content: Dr. Mike Camporini, Eric Schmitt, Quadrant System by Daniel Bove, Cory Schlesinger, & Joel Smith Just Fly Performance Podcast Episode #280. Connect with Michelle & Tim: @dr.michelleboland @tim_richardt_dpt

Shed a tear and drink a tequila along with Michelle and Tim as they bid farewell to Season One of More Train, Less Pain. They’ll each count down their Top 3 “Throughlines and Takeaways” from the incredible guests they’ve been joined by thus far, as well as inject the usual degree of nonsense in the form of “Season One Superlatives”.

What habits, tactics, and thought-processes got repeated over and over by multiple leaders in the fields of S&C and PT? What topics were most impactful to Michelle and Tim’s respective practices? What Season One guest would they LEAST like to face in an impromptu, back-alley powerlifting meet? All these questions (and MORE) answered on the FINAL episode of Season 1 of More Train, Less Pain; Engineering the Adaptable Athlete.