I know the weight of worry and how anxiety can seem to knock you down.

The morning can be especially hard if you experience anxiety.

My friend, I want to remind you that you are the one that is aware. 

You are not your anxiety.

Any maybe... anxiety is an invitation that you are in need of more love and attention.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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