This time of year can be filled with family gatherings and friends coming together to celebrate this holiday season. 

I know the anxiety, anticipation, and expectations that can come with all of it.

Free yourself of what is not serving you. Feel calm, centered, and grounded. 

This meditation includes 4-7-8 breathwork and focusing on surrendering to allow what is versus what we think should be.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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