This guided meditation is designed to help you begin your day with clarity, calm, and confidence. 

Through gentle breathing and empowering affirmations, you'll center yourself in the present moment, release tension, and cultivate self-pride — setting a peaceful, positive tone for the day ahead. 

Join me for Live Meditations, Courses, and more on the free Insight Timer app.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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