Why are you rushing your way through life?

(I often ask myself the same question)

My friend, busy is not your purpose. You are free to slow down.

This meditation will help you slow down and be here for your life by regaining your presence, feeling the power of stillness and reconnecting with your breath.

Join me for Live Meditations, Courses, and more on the free Insight Timer app.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

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