“Silence is not the absence of sound, but the ability to exist within it.”

This meditation is meant to help you sit in the stillness and silence of your mind and your heart. 

Be still and bring awareness to your inner world to create a new sense of positivity as you start your day. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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