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Bring to mind an intention for your day.

I call forth this energy of reiki,

Universal life force energy,

For the highest and the greatest good,

And so it is,

And so be it.

PAUSE…

Take a nice long slow deep breath in,

And exhale away,

PAUSE…

Feel your face soften,

And glow.

PAUSE…

Notice your body,

With this beautiful flow of energy,

Beginning at the top of your head.

PAUSE…

Feel this energy caress your crown,

And flow,

And soothe,

The top of your head.

PAUSE…

This energy moves and flows,

And awakens your face and your eyes,

Preparing you for this beautiful day.

All that you see.

With fresh,

Clear,

Eyes.

PAUSE…

Full of beauty and wonder.

PAUSE…

This energy flows to your throat and your neck,

Caressing,

And soothing,

And opening the throat center.

PAUSE…

For all that communication,

That you will have with others and today,

May it be calm and productive.

PAUSE…

Energy flows to your heart.

Feel your heart expand,

With the joy and anticipation,

Of a brand new day.

Feel the love within you,

The love for others,

In this beautiful,

Self-love and care.

PAUSE…

Energy flows to your belly.

Feel your belly now,

Expand on the inhale,

Contract on the exhale.

Feel your power.

Feel your strength,

This source of life,

And ceasing the day.

PAUSE…

Energy flows to your hips.

So many possibilities await you today.

A sense of creativity,

Joy,

Fun,

Pleasure.

Feel invigorated and awakened,

In your hips.

PAUSE…

Energy flows to your knees.

Feel your knees,

For all the many places you will be today,

Where they will carry you.

Feel alive,

Feel balanced,

Feel awakened.

PAUSE…

Energy flows to your feet.

And as it settles at the bottom of your feet,

Feel rooted and grounded,

To start your day.

PAUSE…

Feeling all the many parts of your body,

Physically,

Emotionally,

And spiritually.

Balanced,

Focused,

And fresh.

Take this feeling into your day.

Many blessings,

Namaste,

Reiki blessings

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