We’ve spoken on making lifestyle changes before and we’ve also talked about the need to change programs once in a while if you have adapted too much. But what about those times where you’ve followed a “diet” or workout plan for a short time and you’re not getting the drastic results you had imagined? What do you do? Do you stick with it or make yet another change? We’re here to answer those questions!

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The body positivity movement has gotten out of hand. Unhealthy lifestyles are being promoted far too much in the modern world and on social media. We also stumbled across an article about “Intuitive Eating” which we give our opinions on. We aren’t here to shame anyone but we are also not here to lie to anyone either. The truth is sometimes harder to deal with but in the end you will be so much happier.

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Fitness goals are more than just a temporary path we might take. Our whole purpose is to prove that a fitness lifestyle doesn’t need to be restrictive, boring, or difficult. It may take discipline not to fall into old bad habits, nut you can still have tons of fun.

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There’s something about reaching a fitness goal that just puts your mind at ease. That’s great but the trick is to not relax so much that you slip into old habits again. The yearly cycle can be rough if you haven’t fully changed how you treat your body and your health once you have gotten to your goal weight, size, or body fat percentage.

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Coaching Plans and Merch! mostlyfitpodcast.com

Memorial Day is the kickoff of the summer season! Summer comes with a lot of obstacles to your fitness lifestyle BUT as we always say, you must find your balance! We’ve been working the whole winter on that summer body and the worst thing would be throwing it all away while on vacation or at these many festivities. That doesn’t mean you can’t enjoy them though! We’ve got some good tips at how to prepare in advance and still have fun (and not deprive yourself of tasty foods!)

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Coaching and Merch! mostlyfitpodcast.com

Workouts can get boring after a while, and eating the same old chicken, rice, and broccoli definitely gets old. You have to know when it is time to make a change in your plan! Whether you are reaching a plateau or just can’t seem to stay motivated to do the routine anymore, it could be time to switch things up!

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Coaching and Merch http://mostlyfitpodcast.com

Sometimes you’re just not having the best day. Whether it is physically or mentally, we could all use a rest day. Both of us have been working very hard on our bodies, our lives, and our businesses and it begins to take a real toll. That’s ok! You may feel like the world is crumbling down and your motivation is slipping but just take a step back, relax, and recoup!

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Coaching and Merch http://mostlyfitpodcast.com

The reason we do this podcast is because we are humans just like you. Part of that human experience is having out moments of weakness. Sometimes those things hold us back and sometimes they just teach us lessons about how to get stronger. Maybe one of those ways for you to get stronger is knowing that we experience exactly what you do.

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Have you ever struggled with the battle between progress and regress? It seems even worse when you’re starting your fitness journey on your own. It’s a constant problem! Temptation comes at every corner, and then guilt happens when you give in to it. Then suddenly the next workout feels more like you’re fighting against extra calories rather than making true progress. It’s time for a change. Let’s do it together.

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Maybe you’ve seen them…they’re everywhere! Use this supplement or wrap to burn fat, or take THIS shake to build more muscle! The fitness industry seems to me build to take advantage of the uneducated beginner, but we are here to help. We are here to guide you through what works, what’s a waste of time, and where you may want to REDIRECT your energy to see more progress.

Follow Lindsay @mostlyfitlinds

Follow Dizzy @TheDizzyParker

Get Coaching and Merch! mostlyfitpodcast.com