It’s been a very rough week for the two of us. There has been a little bit of stress eating, a little drinking, a little lack of motivation, etc. Parting ways after months of being with each other daily has has been an easy experience. Stress can wreak havoc on one’s fitness goals but it must not last forever. We are here to give you a little extra mindset and a few tools in order to healthily cope with your own stressful moments in life. When life knocks you down, you must always get back up!

Have you thought about the reason you’re on your fitness journey? So many times we get caught up in the day to day struggle that it’s easy to lose sight of why we started in the first place. Something that helps with that is finding little checkpoints along the way to keep you motivated and inspired. Some use cheat days, some use fitness technology, and some people are just addicted to the feeling of completing the workout.

Follow Lindsay @lynzsullivan

Follow Dizzy @thedizzyparker

Get merch! mostlyfitpodcast.com

Workout motivation music! https://open.spotify.com/album/7phP63vCcrD9IoyV4Y0xgh

Snow days are coming to our area! Many times with snowy days, we are stuck inside for most of it from school cancellations or dangerous roads. This could slow down your plans to change your fitness or health at first sight, but never fear! Mostly Fit is here!

We have some tips for at-home workouts along with ways to use your body to its fullest potential when being snowed in. Dressing the kids for snow activity can be a workout in itself!

Tabata Stopwatch Pro by Anuj Seth

https://itunes.apple.com/us/app/tabata-stopwatch-pro/id664563975?mt=8

Follow Lindsay! @lynzsullivan

Follow Dizzy! @thedizzyparker

Music featured in the episode

https://open.spotify.com/album/7phP63vCcrD9IoyV4Y0xgh?si=dXvSl9kcRXKW4SO0lYLa4Q

We know you’re trying to get or get back into shape but we would like you to think about it in a different way. Maybe you’ve seen a lot of cool sexy exercises on social media and you can’t wait to try them. Or maybe you have been trying to commit to an intense workout EVERY day. What if we were to tell you that may not be right for you and that there was a much better way to get to your goals?

Follow Lindsay @lynzsullivan

Follow Dizzy @thedizzyparker

Get the song featured in the episode!

https://itunes.apple.com/us/album/new-year-same-old-you-single/1332768570

It’s a new year, but that’s no reason to go crazy! We see it every year—people want to go extreme with their resolutions and end up falling off the wagon shortly after. We have some tips for you! We talk about crazy workout routines, fasting, keto, and everything else you may be considering!

Follow Lindsay @lynzsullivan

Follow Dizzy @thedizzyparker

Get merch! mostlyfitpodcast.com

Get Dizzy’s album! https://itunes.apple.com/us/album/different-side-of-me/1448307812

It’s the week before New Year’s Day and all the resolution is already talking. We work in a gym and KNOW what this looks like. Year after year people do a ton of dietary things they regret and try to make drastic changes to correct them as a New Year’s Resolution.

We go inside the minds of two fitness professionals to give a few tips and tricks and a realistic point of view on the entire subject of making the type of changes that last a lifetime. We also explain the benefits of a hot toddy…kind of.

Follow Lindsay @lynzsullivan

Follow Dizzy @thedizzyparker

Follow the show @mostlyfitpodcast

“New Year, Same Old You” on YouTube!

https://youtu.be/c246MQze_R8

Let’s be real, it’s hard to stick to the diet plan right now. It’s Christmas, there are parties, and the weekends we are referring to seem to go for eight days at a time. But it is ALRIGHT! What is the point of being miserable with yourself during the most wonderful time of the year? The key is balance around the “off times” and not hating yourself for enjoying yourself.

The book we refer to is “Mind/Body Nutrition” by Marc David

https://www.audible.com/pd/Mind-Body-Nutrition-Audiobook/B00NO7UIE4?ds_rl=1262685&ds_rl=1263561&source_code=GO1GB908MSH060513&gclid=EAIaIQobChMI8tCAnqqv3wIV1wOGCh0JRgwOEAAYASAAEgKyHfD_BwE&gclsrc=aw.ds

Follow Lindsay @lynzsullivan

Follow Dizzy @thedizzyparker

Christmas season is in full effect; and there’s parties, there’s wine, there’s CARBS! We cover it all this week. There is no reason to struggle or beat yourself up to stay healthy and in shape. In this episode, Lindsay professes her love for cannolis and Dizzy, his love for red wine. We promise it goes in a positive direction.

Also, check out Fitvine Wine @fitvine_wine on Instagram for the wine we described on the show.

Mostlyfitpodcast.com for merch!

**DISCLAIMER** Sorry about audio quality this week, there was a little technical difficulty with microphones. Content more than makes up for it.

It's Lindsay's birthday and the party is in full effect on this episode! We comment on what it means to allow yourself to have fun, not punishing yourself for doing so, and how nothing is impossible (even at 69 years old.)

Christmas season is officially upon us and there are events popping up everywhere that are going to tempt us with food and drinks that are way off the diet plan. We're not telling you to stop either! But there are ways to make the most of it and not need new pants at the end of it. We talk intermittent fasting, workout splits, and making the most of the limited time you have available.