The day this airs is the day after Thanksgiving and we’re probably all feeling it. Let’s face it, we like to eat when we’re with family and friends! Who knows why we put those two together? But if your overall routine is a good one, a single day won’t be your downfall, we promise. We’ve got a few tips to make the most of those calories and to deal with the added bloat.

Lindsay and Dizzy start this podcast off with one of the most troubling times of year for people who struggle between the balance of being in shape and simply enjoying life! This is the real life of two people who are in the fitness profession but also exist in the REAL world.